#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller
Weights and Plates Podcast
English - March 07, 2023 07:00 - 1 hour - 57.8 MB - ★★★★★ - 62 ratingsNutrition Health & Fitness Fitness barbell conditioning diet nutrition strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Robert invites one of his clients, Olivia Miller, onto the show to discuss her training program for a 50k race she ran in February. Liv is a former D1 soccer player now working in the healthcare field. She turned to running after graduation as a way to keep herself physically challenged, and to stave off some of the boredom and stress of the COVID lockdowns in 2020. A natural competitor, Liv excelled in running and began training for longer and longer races, with her recent 50k being the longest.
Several months ago she sought out a coach through Rennaissance Periodization to help her improve her strength and nutrition. After a few months of dedicated strength work, in which she incorporated the basic barbell lifts -- squat, press, deadlift, and bench press -- into her program for the first time since college, she asked Robert to program her running as well. He did, gradually ramping up her mileage after the strength phase and maintaing her strength in the weightroom with an RPE based loading scheme. The approach worked, and Liv hit some PR's while feeling noticeably stronger and more resilient during the race, and with less aches and pains durign the training process as well.
You can follow Liv's running on Instagram @livimillr
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream