#27 - Novice Linear Progression: The Big Picture

Weights and Plates Podcast

English - May 06, 2022 07:00 - 1 hour - 75 MB - ★★★★★ - 62 ratings
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Previous Episode: #26 - How to Get the Most Out of Online Coaching

Next Episode: #28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)

Coach Robert and Trent discuss the essence of the novice linear progression, and how this simple model of progressive overload can help a wide variety people with different goals. Whether you are looking to lose weight, gain weight, get leaner, improve your joint function, or become a powerlifter -- the novice linear progression is the best first step you can make and NEED to make in your fitness journey.

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com

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