Weightroom Overtime
17 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingThis podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.
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Episodes
Is it worth buying training programs from online trainers?
October 07, 2021 02:31 - 16 minutes - 22.3 MBIn this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.
Austin Shick - Sierra Nevada Men's soccer coach
June 16, 2021 17:05 - 44 minutes - 61.5 MBIn this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.
Are youth sports dying in the U.S?
May 19, 2021 15:40 - 20 minutes - 27.6 MBin this episode we talk about the change in youth sports and how young athletes are being developed now.
6 Benefits of Yoga on Sport Performance
May 12, 2021 15:00 - 14 minutes - 19.7 MBIn this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.
Ep.13- Eating disorders and sport
April 29, 2021 15:13 - 16 minutes - 22.2 MBIn this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.
Nutrition for Soccer Players
April 22, 2021 15:48 - 17 minutes - 23.9 MBIn this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.
Effects of Bad Nutrition On Sports Performance
April 12, 2021 14:18 - 12 minutes - 17.3 MBThis episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.
Chris Gianandrea -Millennium High School Boys Soccer
March 05, 2021 16:19 - 43 minutes - 59.1 MBToday's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona. Also gives insights about soccer development and how to better prepare kids for college.
Jordan Hillmick- BMCC Women's Soccer Coach
March 03, 2021 16:38 - 48 minutes - 66.6 MBToday's Guest is Jordan Hillmick current head coach at Blue Mountain Community college and shares how his program works and what he looks for when recruiting athletes. Talks about the importance of student athlete life and playing at community colleges.
Soccer/Recruiting talk with Stan Rodrigues
February 25, 2021 15:26 - 48 minutes - 66.7 MBToday's episode we meet with Stan Rodrigues a current soccer coach at California State University Dominguez Hills. Stan shares what he looks for when recruiting players, development and shares his experience as a player and coach.
Football Talk with Don Jennings
February 22, 2021 16:54 - 43 minutes - 60.3 MBSpecial guest Don Jennings talks about the hardships he went through as a minority playing football to earning college scholarships.
Plyometrics
February 16, 2021 20:09 - 18 minutes - 25.1 MBIn this episode we talk about the importance of plyometrics and how it relates to sport. When they should be applied and who should do them.
Soccer Athletic Development
February 11, 2021 03:43 - 16 minutes - 22.8 MBIn this episode I talk about he importance of periodization and planning out your training year correctly. What training phases you should include.
Importance of Core Training for Athletic Performance -Ep.04
February 11, 2021 03:32 - 17 minutes - 24.3 MBThis episode we talk about the importance of implementing core training. How it relates to movement and sport.
should you warm up before games or exercise?
February 11, 2021 03:24 - 13 minutes - 17.9 MBIn this episode we talk about the importance of the warm up and if you should apply a warm up routine before competition games and training sessions. Exercise selection and why its relevant to the sport.
Postpartum Exercise
February 11, 2021 03:06 - 13 minutes - 18.4 MBIn this episode we talk about he importance of trunk stability and how to approach exercise after postpartum. What factors to consider and how to gradually increase workload.
Weightroom Overtime- Early Sport Specialization or Multi Sport?
February 11, 2021 02:36 - 12 minutes - 16.8 MBThis episode we talk about both early sport specialization or Muti sport and how it can affect athletes over their career.