The Scientific Principles of Training at Home w/ Dr. Chris Taber

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well as the required volume to maintain them over this time of isolation without gyms.

Follow Chris
https://twitter.com/taber85kg
https://www.sacredheartclubsports.com/sports/Weightlifting/Coaches/Christopher_Taber

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at [email protected]

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/