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Chris Taber | Writing a Program
Weightlifting House
English - April 26, 2019 09:38 - 1 hour - 72.6 MB - ★★★★★ - 179 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.
In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.
Follow Chris Taber:
https://www.instagram.com/atlashumanperformance/
https://twitter.com/taber85kg?lang=en
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