Weight Loss Simplified
6 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 30 ratingsThis podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
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Episodes
Episode 1: Stop Falling Off the Weight Loss Wagon
October 06, 2021 21:31 - 29 minutes - 27.1 MBIn this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isn’t magical, it’s methodical and if you’ve continued to struggle with your weight loss goals all it means is you haven’t found the right method for you yet (hint: it’s time to stop dieting and use a different approach). If you’ve already...
Episode 2: Why Losing Weight Is So Hard After 40
October 06, 2021 21:31 - 37 minutes - 34.4 MBNow that you’re clear on the physiological and psychological fundamentals of sustainable weight loss, it’s time to dive deep into the most common weight loss myths that hold you back from weight loss success. In this episode, Jennifer sheds light on the truth about “bad metabolisms”, as well as prolific food and exercise myths that are propagated by the diet industry. When you know better you can do better. If you’ve already tuned in to the episodes and you’re ready to take the next step in...
Episode 3: Break the Habit of Dieting
October 06, 2021 21:31 - 30 minutes - 27.8 MBWomen are smart, they know what to do to lose weight but they get frustrated because they just don’t do it consistently. In this episode, Jennifer discusses the three most common problems women face after years (or decades) of chronic dieting. Weight loss is about far more than just food, it’s about the mindset you have while going after this goal. If you’ve already tuned in to the episodes and you’re curious about working together so you can finally learn how to lose the weight for good, g...
Episode 4: Stop Sabotaging Your Weight Loss Results
October 06, 2021 21:31 - 29 minutes - 26.8 MBIn this episode, Jennifer discusses the myriad of ways women knowingly and unknowingly sabotage their weight loss efforts. Knowing what to do to lose weight has become extremely confusing and frustrating for women thanks to the diet industry. It’s time to go back to the basics and simplify the process of losing the weight and keeping it off. If you’ve already tuned in to the episodes and you’re ready to take the next step in your weight loss journey and are curious about working with me, t...
Episode 5: Emotional Eating Prevents Weight Loss Success
October 06, 2021 21:30 - 32 minutes - 29.3 MBWhat do emotional eating and a lack of emotional resiliency have in common? They prevent weight loss success. This is a powerful episode that gets to the root of why so many women struggle with losing weight and keeping it off. Jennifer shares her perspective on how women develop an unhealthy relationship with food based on the trauma they’ve been through, habits learned as a child, and the healing that is required in order for weight loss to be permanent. If you’ve already tuned in to the ...
Episode 6: What Weight Loss Means to You
October 06, 2021 21:30 - 22 minutes - 20.2 MBIt’s time to get clear about the impact losing weight would have in your life. Way too many women spend years or decades trying to achieve this goal with little to no success. In this episode, Jennifer shares what differentiates the women who are successful with their weight loss goals from those who don’t and continuously struggle. If you’re ready to stop sabotaging your own weight loss process and are curious about working with me, go to www.jenniferpowter.com/apply and answer the questio...