Weight Loss for Successful Women
326 episodes - English - Latest episode: 15 days ago - ★★★★★ - 82 ratingsIt’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
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Episodes
Ep #143: How Focusing on the Outcome Can Stall Your Progress
June 22, 2022 07:00 - 18 minutes - 33.5 MBI was so focused on getting to my goal weight that it actually kept me from reaching it. I had to learn how to love the process and focus on it. Join me as I give you 5 keys to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/143 Follow me on Instagram @shannanchristiansen
Facebook Live #70: This is one thing you need and might not know it.
June 17, 2022 07:00 - 28 minutes - 51.4 MBI thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again. Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time. Get show notes and more information here: https://bflycoaching.com/live70 Follow me on Instagram @shannanchristiansen
Ep #142: I Eat What I Want and Lost Weight
June 15, 2022 07:00 - 16 minutes - 30.2 MBLearning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods. Listen as I give you simple steps to do this. Get show notes and more information here: https://bflycoaching.com/142 Follow me on Instagram @shannanchristiansen
Facebook Live #69: How to End Habit Eating
June 10, 2022 07:00 - 34 minutes - 63.3 MBJoin me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it. Get show notes and more information here: https://bflycoaching.com/live69
Ep #141: Believing New Things About You & Weight Loss
June 08, 2022 07:00 - 20 minutes - 37.6 MBIn this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/141
Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic
June 05, 2022 20:00 - 50 minutes - 92.7 MBI was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time. Get show notes and more information here: https://bflycoaching.com/live68 Follow me on Instagram @shannanchristiansen
Ep #140: When is the Right Time to Start Losing Weight
June 01, 2022 07:00 - 18 minutes - 33.8 MBIt can seem like it is never the "right" time to lose weight. We can keep pushing it off because of how we think of it. If this is you, join me in this episode to find out why and how to stop pushing yourself off. Get show notes and more information here: https://bflycoaching.com/140 Follow me on Instagram @shannanchristiansen
Facebook Live #67: How to Get Off the Diet Roller Coaster
May 30, 2022 23:00 - 28 minutes - 53 MBJoin me in the first week of an 8-week Facebook Live Series where I will teach you how to get off the diet roller coaster. You will not want to miss. Get show notes and more information here: https://bflycoaching.com/live67 Follow me on Instagram @shannanchristiansen
EP #139: Weight Loss and Self Care
May 25, 2022 07:00 - 25 minutes - 46.1 MBJoin me in this episode where I teach what true self care is and it is not what you think. Get show notes and more information here: https://bflycoaching.com/139
Ep#138: The Transform Boss Coaches Take Over
May 18, 2022 07:00 - 21 minutes - 38.7 MBIn this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/138
Ep 137: Quick Hit on Last Suppering and How You Talk to Yourself
May 11, 2022 07:00 - 14 minutes - 26.9 MBIn today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/137
Ep #136: Popular Weight Loss Questions Answered
May 04, 2022 07:00 - 33 minutes - 60.9 MBI take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most? Then you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/136 Follow me on Instagram @shannanchristiansen
Ep #135: Food Pushers and What To Do
April 27, 2022 07:00 - 9 minutes - 18 MBDo you have a food pusher in your life or feel uncomfortable turning food down? Then you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/135 Follow me on Instagram @shannanchristiansen
Facebook Live #66: 3 Diet Myths
April 25, 2022 07:00 - 26 minutes - 48.7 MBJoin me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them. Get show notes and more information here: https://bflycoaching.com/live66 Follow me on Instagram @shannanchristiansen
EP #134: It's Me or You, Thinking You Have to Choose
April 20, 2022 07:00 - 8 minutes - 16 MBI thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134 Follow me on Instagram @shannanchristiansen
Ep #133: Are You Bored in Weight loss?
April 13, 2022 07:00 - 9 minutes - 18.3 MBDo you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/133 Follow me on Instagram @shannanchristiansen
Facebook Live #65: The Basics of Weight Loss Part 2
April 09, 2022 07:00 - 28 minutes - 51.8 MBJoin me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals. Get show notes and more information here: https://bflycoaching.com/live65 Follow me on Instagram @shannanchristiansen
Ep #132: For the Love of the Body
April 06, 2022 07:00 - 13 minutes - 24.9 MBWe have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long. To lose weight for the last time reconnecting and appreication for the body you have is a must. Listen to find out the 3 first steps. Get show notes and more information here: https://bflycoaching.com/132 Follow me on Instagram @shannanchristiansen
Ep 131: How Busy Action is Showing Up and Keeping You Stuck
March 30, 2022 07:00 - 13 minutes - 23.9 MBAre you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode! Get show notes and more information here: https://bflycoaching.com/131 Follow me on Instagram @shannanchristiansen
Facebook Live #64: The Basics of Weight Loss Part 1
March 25, 2022 07:00 - 28 minutes - 52.6 MBIn this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good. Get show notes and more information here: https://bflycoaching.com/live64 Follow me on Instagram @shannanchristiansen
Ep #130: How One Simple Change in Your Thinking Will Help You Lose Weight
March 23, 2022 07:00 - 14 minutes - 26.1 MBWe have built this story around the "love" of food and that to lose weight we "can't" have what we want. To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything. Get show notes and more information here: https://bflycoaching.com/130 Follow me on Instagram @shannanchristiansen
Facebook Live #63: The Love of Food
March 18, 2022 07:00 - 25 minutes - 47.2 MBJoin me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss. Get show notes and more information here: https://bflycoaching.com/live63
Ep #129: How We Anchor Ourselves in the Past
March 16, 2022 07:00 - 12 minutes - 23.7 MBI held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself. Get show notes and more information here: https://bflycoaching.com/129
EP #128: Feeling Regret About Your Past and How to Move Forward
March 09, 2022 08:00 - 15 minutes - 28.4 MBDo you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes. Get show notes and more information here: https://bflycoaching.com/128
EP #127: What Does Showing up for Yourself Actually Mean
March 02, 2022 08:00 - 6 minutes - 12 MBYou have shown up for everyone else. We are taught that pedicures and the spa is self-care but it is so much more than that. What does it mean to actually show up and keep commitments to yourself. You won't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/127 Follow me on Instagram @shannanchristiansen
EP #126: How You Talk to Yourself to Lose Weight
February 23, 2022 08:00 - 8 minutes - 14.9 MBHow old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success. Get show notes and more information here: https://bflycoaching.com/126 Follow me on Instagram @shannanchristiansen
EP #125: When You Tell Yourself You will Start Tomorrow
February 16, 2022 08:00 - 6 minutes - 12.1 MBWe put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self. Get show notes and more information here: https://bflycoaching.com/125
Bonus: I struggled since I was 8 with Diane Gruhlke
February 15, 2022 13:00 - 8 minutes - 15.1 MBDiane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you.
Bonus: I lost my son and had lost myself with Dawn Richards
February 15, 2022 08:00 - 13 minutes - 25.3 MBI lost my newborn son and I lost myself. I could not process the grief and I stayed stuck until I learned this work. I healed the relationship with myself. Get show notes and more information here:https://bflycoaching.com/bonusclientstory_Dawn
Bonus: I felt like an imposter with Jenn Taylor
February 14, 2022 08:19 - 13 minutes - 24.2 MBJenn is a coach, mom of 2 boys, wife, sister, and all the things. She felt like an imposter and is learning how to believe in herself. She is going to share her tips on how she is doing this work of losing weight for the last time.
Bonus: I wanted something different with Kelly Pridgen
February 13, 2022 08:04 - 17 minutes - 31.7 MBKelly wanted something different and wanted to overcome perfectionism. She had some anxiety and wanted to learn how to feel it and process it. She wanted to do all the things and she has learned how to lose weight with love and grace for herself. You don't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Kelly
Bonus: I lost 126 pounds with Sharon Spohn
February 12, 2022 08:00 - 12 minutes - 22.9 MBSharon lost 126 pounds and has kept it off for over a year. She is a Transform Boss! She had lost her smile and belief in herself but she started to do this work and has completly changed her life. She will tell you how she did it. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Sharon
Bonus: At first I was skeptical but then I lost 65 pounds with Susan Neafach
February 11, 2022 08:00 - 11 minutes - 20.7 MBSusan is an amazing Boss. She was skepitcal at first but then she just kept showing up and she lost 65 pounds and has kept it off. She will share what worked for her. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Susan
Bonus: I created more time and lost weight with Andrea Abeln
February 10, 2022 08:00 - 9 minutes - 16.5 MBAndrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea
Ep #124: Healing Your Relationship with Food
February 09, 2022 08:00 - 7 minutes - 13.8 MBAre you either on or off - dieting has caused us to have disordered eating. We are either restricting or eating all the things. To lose weight for the last time you must heal the relationship with yourself and food. Get show notes and more information here: https://bflycoaching.com/124 Follow me on IG: @shannanchristiansen
Bonus: Lost my confidence and how I got it back with Tammie Molnar
February 08, 2022 08:00 - 11 minutes - 20.7 MBTammie struggled with her confidence and had a lot of transition in her life. She decided she was worth it and she is a total Boss. She lost 50 pounds in the process too.... Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Tammie
Bonus: Busy young mom who found time for herself with Lori Fox
February 07, 2022 08:00 - 9 minutes - 16.7 MBLori is a young mom who has a full life. She found time and confidence for herself. She shares what has worked for her. Get more information and show notes here: https://bflycoaching.com/bonusclientstory_LoriFox
Bonus: I lost weight eating everything with Dana Hageman-Allen
February 06, 2022 08:00 - 12 minutes - 22 MBJoin us in this very special episode where Dana, one of our Bosses shares her story and how she lost weight and now is in maintenance. She did it eating pizza and banana bread. She is a mother, wife, lala, and takes care of her aging mother. She has learned how to lose weight with a little "me" time. You do not want to miss this episode. For more information and shownotes go here: https://bflycoaching.com/bonusclientstory_Dana
Bonus: I was done with dieting with Nancy Castelli
February 05, 2022 08:00 - 8 minutes - 15.3 MBJoin me in this special episode as one of our Transform Bosses share what she has done to have success. She loves to cook and needed to be able to lose weight eating what she liked. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_nancy
EP #123: Feeling Disappointed That You Have Wasted Money and Time Again?
February 02, 2022 08:00 - 10 minutes - 9.64 MBHow much time and money have you spent on the countless diets, excersise plans, shakes, pills and potions. I decided to stop dieting and that is when it all changed. Get show notes and more information here: https://bflycoaching.com/123
Facebook Live #62: How Weight Loss is Hard
February 01, 2022 08:00 - 20 minutes - 37.8 MBJoin me in a Facebook Live I did about how we think of what is "hard." You get to decide which hard you want to choose. Get show notes and more information here: https://bflycoaching.com/live64
Ep #122: One Thing You Don't Need to Lose Weight
January 26, 2022 08:00 - 7 minutes - 13.9 MBYou have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight. Get show notes and more information here: https://bflycoaching.com/122 Follow me on Instagram @shannanchristiansen
Ep #121: Giving Yourself Permission to Be Successful
January 19, 2022 08:00 - 11 minutes - 20.2 MBI sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission. Get show notes and more information here: https://bflycoaching.com/121
Bonus Live #61: Overwhelmed by Weight
January 17, 2022 14:12 - 25 minutes - 46 MBIn this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it. Get show notes and more information here: https://bflycoaching.com/live61
Ep #120: The Grind of Weight Loss
January 12, 2022 08:00 - 10 minutes - 19.9 MBWhen we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do. Get show notes and more information here: https://bflycoaching.com/120 Follow me on Instagram @shannanchristiansen
EP #119: Achieve Your Impossible Goal in 2022
January 05, 2022 08:00 - 18 minutes - 34.2 MBDo you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think. Get show notes and more information here: https://bflycoaching.com/119 Follow me on Instagram @shannanchristiansen
Ep #118: How Dieting has Affected the Way You Eat
December 29, 2021 08:00 - 13 minutes - 24.8 MBOne of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate. If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/118 Follow me on Instagram @shannanchristiansen
Ep #117: Interview with Paul: How His Love has Helped Me
December 22, 2021 08:00 - 23 minutes - 43.7 MBPaul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one. Get show notes and more information here: https://bflycoaching.com/117
Ep #116: How Playing Small is Hindering Your Weight Loss
December 15, 2021 08:00 - 12 minutes - 11.7 MBAre you playing small? Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes? One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/116
EP #115: Are You Waiting for the Right Time to Start?
December 08, 2021 08:00 - 19 minutes - 35.2 MBAre you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it. Get show notes and more information here: https://bflycoaching.com/115