Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic

Weight Loss for Successful Women

English - June 05, 2022 20:00 - 50 minutes - 92.7 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep #140: When is the Right Time to Start Losing Weight

Next Episode: Ep #141: Believing New Things About You & Weight Loss

I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time.

Get show notes and more information here: https://bflycoaching.com/live68

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