Ep #145: How to Lose the Guilt
Weight Loss for Successful Women
English - July 06, 2022 07:00 - 27 minutes - 51.2 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement keto diet dietculture dieting weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Facebook Live #72 Can't find the time for yourself?
We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.
Get show notes and more information here: https://bflycoaching.com/145
Follow me on Instagram @shannanchristiansen