EP 22-To Lose Weight, You Must Learn to Love Yourself
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
English - July 17, 2018 06:00 - 12 minutes - 5.94 MB - ★★★★★ - 116 ratingsAlternative Health Health & Fitness dietsdontwork emotionaleating intuitiveeating mindfuleating weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP-20 - The First Question to Ask Yourself if You Want to Lose Weight
Next Episode: EP-23 Why Fat Talk Harms Women and How to Stop It
Learning to love yourself is an important step on the weight loss path.
Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, weren’t you? Everyone thought you were so cute!
We can change how we think about our bodies and ourselves. And we must do that. We must love ourselves as the path to a healthier body.