Ep #37: You’re Making Things Harder Than They Need to Be

Today’s topic is one that everyone struggles with and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts determine the outcome of an unfavorable situation. Instead, we need to learn how to focus on the facts and the neutrality of the situation in order to allow the best outcome possible.

You can find show notes and more information by clicking here: https://www.katrinaubellmd.com/37

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!