Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves

Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting caught in dangerous, repetitive mental loops thanks to internal questions.

Asking yourself questions and dwelling on over-analysis is the biggest obstacle to taking action. 

Today we will discuss how to move past these questions and get to positive action. We will identify some of these troublesome questions, explain their cause, and detail a plan for moving past them.

You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/29

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!