Ep #16: How to Fight Fatigue and Cut Out Junk Food
Weight Loss for Busy Physicians
English - May 02, 2017 10:00 - 29 minutes - 20.2 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #15: Goal Setting and Commitment to Weight Loss
Next Episode: Ep #17: Unpacking Your Bad Memory Backpack
Today, I answer a pressing question from a listener. Megan asks, “I find myself eating to combat fatigue. Should I fast, drink caffeine, or try something else?”
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/16
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!