What's the Deal With Calories?
Weight a Minute
English - February 15, 2023 20:57 - 29 minutes - 34.1 MB - ★★★★★ - 16 ratingsNutrition Health & Fitness diet culture intuitive eating coaching nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run.
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