Kegels are the Carbs of Pelvic Floor Health
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English - August 02, 2022 09:02 - 59 minutes - 68.4 MB - ★★★★★ - 16 ratingsNutrition Health & Fitness diet culture intuitive eating coaching nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we have a fun episode with physical therapist, Rebecca Maidansky. We are talking about pelvic floor health, and YES it does absolutely relate to diet culture and NO it's not because you aren't doing your kegels. Tune it today to find out how sucking it in, tight clothes, and more all impact pelvic floor health and why it matters for EVERYONE!
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