Embracing Discomfort
Weight a Minute
English - June 07, 2022 11:00 - 27 minutes - 31.6 MB - ★★★★★ - 16 ratingsNutrition Health & Fitness diet culture intuitive eating coaching nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beth's Body Image Journey
Next Episode: Fear of Success
Jessica and Beth have been thinking a lot about being uncomfortable and why so many people resist discomfort. There are, of course, times when discomfort is a sign that what you are doing is not good for the long run. However, there are many times in our journeys of creating change or going through life that there is discomfort along the way and we need to embrace it.
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