Weekly Wellness Walk with Docktor-Mom
56 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 9 ratingsLiving a holistic lifestyle can be one of the most rewarding experiences on the planet. Each Friday join Susan (Docktor-Mom), Matthew, and Dr. Mike, 3 people who walk the talk, as they guide you through your journey to health and well-being. Each week we share cooking tips and recipes, how to optimize your diet, and learn about vitamins and alternative health products. We focus on keto, low carb, and the Plant Paradox diet, as well as telling real-life stories of people whose lives have been changed by applying this information. If you’re lost in the maze of misinformation, then this podcast is for you.
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Episodes
Weekly Wellness Walk with Docktor-Mom Episode 48: doTerra Household Essentials
December 31, 2021 15:00 - 29 minutes - 20 MBIn this episode our 3 co-hosts talk about everyday household items that you should convert to doTerra. From mouthwash to toothpaste, hand and body soap, household cleaners and more, these are things that we all spend money on at the grocery store. In this episode we explore alternatives to these generic products, that may be safer and more effective overall.
Weekly Wellness Walk with Docktor-Mom PAD Episode
November 05, 2020 21:00 - 12 minutes - 8.81 MBThis is our special In-Between-the-Seasons episode where we talk about Patient Appreciation Days in our chiropractic office.
Weekly Wellness Walk with Docktor-Mom Season One Finale
October 29, 2020 19:00 - 24 minutes - 16.9 MBWhat a crazy year! Who would have thought we'd start a podcast during a year where we had a pandemic, with rioting, looting, cities burning, a presidential election that is dividing our country, etc, etc, etc... Enjoy the final episode of season 1, and listen to where we're going in season 2.
Weekly Wellness Walk with Docktor-Mom Episode 47: doTerra Immune Support Revisited!
October 02, 2020 14:00 - 33 minutes - 23.3 MBIn this episode our 3 co-hosts talk about doTerra essential oils, and ways to support your immune system during cold and flu season, and a potential uptick in Covid this Fall.
Weekly Wellness Walk with Docktor-Mom Episode 46: Immune Support Revisited!
September 24, 2020 20:00 - 29 minutes - 20.4 MBIn this episode our 3 co-hosts invite Frank Wolfe from Standard Process back again, this time to revisit Immune Health. With cold and flu season upon us (and the talk of a Covid resurgence), we figured it was time to talk about ways to increase your immune system health. When the pandemic first hit, some of these immune building formulas were back-ordered for weeks, if not months. Now is the time to start rebuilding your immune system, giving you the best chance to help fight off any nasty f...
Weekly Wellness Walk with Docktor-Mom Episode 45: inSite-Buy Standard Process Supplements Online!
September 18, 2020 13:00 - 30 minutes - 21.2 MBIn this exciting episode our 3 co-hosts talk to Frank Wolfe from Standard Process regarding Standard Process' new online store! Dr. Frezza has been invited to participate in an online store where patients across the country can order supplements from Standard Process and have them delivered directly to their home. This is a game-changing concept, especially during a Pandemic. Now, regardless of shut-downs, patients can get the supplements they want, when they need them.
Weekly Wellness Walk with Docktor-Mom Episode 44: Co-host update, and our Ben & Jerry's favorite flavors
September 10, 2020 17:00 - 25 minutes - 17.7 MBIn this episode the 3 co-hosts update where they are at right now with their keto and weight loss. There is a lot of nonsense on this episode as well as everyone giving their favorite Ben & Jerry's ice cream flavor!
Weekly Wellness Walk with Docktor-Mom Episode 43: Knee and Hip Inflammation
September 03, 2020 19:00 - 21 minutes - 14.9 MBIn this episode our 3 co-hosts talk about Knee and Hip Inflammation and ways to potentially avoid replacement surgery. As a chiropractic office we see a lot of these cases on a daily basis. There are several simple and inexpensive things you can do to help avoid a long rehab.
Weekly Wellness Walk with Docktor-Mom Episode 42: Sugar Handling Detox.
August 28, 2020 01:00 - 32 minutes - 22.5 MBIn this episode our 3 co-hosts talk to Frank Wolfe from Standard Process about Sugar Handling Detoxification. Frank discusses the Standard Process sugar handling detox kit, and the support supplements that come with the program.
Weekly Wellness Walk with Docktor-Mom Episode 41: Inflammation Detox with Frank Wolfe
August 21, 2020 14:00 - 29 minutes - 20.1 MBIn this episode the 3 co-hosts speak with Frank Wolfe from Standard Process. Standard Process has a detoxification program specifically tailored to help alleviate all types of body inflammation. Frank discusses the Standard Process support products that come with the kit, and the tremendous benefits that he's seen with this program.
Weekly Wellness Walk with Docktor- Episode 40-Dr. Steven Gundry and "The Plant Paradox"
August 14, 2020 04:00 - 29 minutes - 20.4 MBIn this episode the 3 co-hosts discuss Doctor Steven Gundry's book, "The Plant Paradox". They also talk about some of the information Doctor Gundry shares in his book, things like Lectins, and what foods not to eat to stay healthy. The information shared in this podcast could very well become a game changer!
Weekly Wellness Walk with Docktor- Episode 39- The Ways of Dr. Scudder
August 06, 2020 22:00 - 26 minutes - 18 MBIn this episode the 3 co-hosts tie in the previous two episodes (Chinese Herbal Remedies and Homeopathy), and talk about how Doctor Frezza's mentor Doctor Scudder achieved such amazing results utilizing multiple alternative therapies!
Weekly Wellness Walk with Docktor- Episode 38-Homeopathy
July 31, 2020 02:00 - 28 minutes - 19.4 MBIn this week's episode the 3 co-hosts discuss the basics of Homeopathy. Doctor Frezza again gets into the "way-back machine" and tells how his mentor Doctor Scudder utilized homeopathy in his practice, and some of the amazing results he achieved using this powerful healing science!
Weekly Wellness Walk with Docktor- Episode 37-Traditional Chinese Herbal Medicine
July 24, 2020 02:00 - 29 minutes - 20.3 MBIn this episode the 3 co-hosts discuss Traditional Chinese Herbal Medicine and the role it plays in alternative healthcare. Doctor Frezza steps into the "way-back machine" and talks about how his mentor Doctor Scudder taught him how to use these powerful herbal formulas.
Weekly Wellness Walk with Docktor- Episode 36-Liver Dysfunction and Sugar Handling
July 17, 2020 02:00 - 31 minutes - 21.7 MBIn this episode, the 3 co-hosts discuss the two most common results from the System Survey Form, Liver Dysfunction and Problems with Sugar Handling. The beauty of the System Survey Form is it breaks down which organs in your body may be over-stressed, and not functioning optimally. Most of what we're seeing after analyzing these forms, is that these are the two areas that need the most support nutritionally. Give it a listen and see if you too fall into this very common category.
Weekly Wellness Walk with Docktor- Episode 35-Coconut Muffins and Baked Onion
July 10, 2020 14:00 - 24 minutes - 17.1 MBTwo of the best things to come out of the Purification Challenge were these 2 recipes. In this weeks episode the 3 co-hosts talk about how to make these yummy recipes. Both of them were life-savers during the challenge, and are Purification, Keto and Low Carb friendly! Enjoy!
Weekly Wellness Walk with Docktor- Episode 34- System Survey Form Online
July 02, 2020 16:00 - 28 minutes - 19.3 MBIn this episode, the 3 co-hosts talk about how to fill out a System Survey Form online, to find out exactly what Standard Process vitamins you should be taking. With events like the Pandemic, a lot of us were left not knowing what supplements to take, the efficacy of the supplements we were taking, and how to know if our supplements were actually doing us any good. With the System Survey Form, we can answer these questions safely, and from the privacy of our own home. Combining this with St...
Weekly Wellness Walk with Docktor- Episode 33-Apple Cider Vinegar/Cal Amo
June 25, 2020 18:00 - 26 minutes - 18.1 MBIn this episode the 3 co-hosts discuss the merits of Apple Cider Vinegar, and the Standard Process Supplement Cal Amo. Apple Cider Vinegar has been talked about for decades. It came to the forefront of nutritional discussion after the book "Folk Medicine" was published by DC Jarvis in the late 1950's. We talk about its uses, how and why it works, and some of the reasons people prefer the pill form of it (Cal Amo), as opposed to taking the vinegar straight from the bottle. This is a must list...
Weekly Wellness Walk with Docktor- Episode 32-Post-Purification
June 18, 2020 15:00 - 33 minutes - 23.3 MBIn this episode the 3 co-hosts talk about their experiences during the Purification Challenge, how much weight they lost, how they felt going through the challenge, and how they feel now that it is completed (except for Matt, slacker). They also talk about the best way to add foods back into the diet, and how slide back into keto. A must listen for anyone who did, or plans on doing a cleanse.
Weekly Wellness Walk with Docktor- Episode 31- MediHerb
June 11, 2020 20:00 - 23 minutes - 16.3 MBIn this episode, our three co-hosts welcome back Frank Wolfe from Standard Process laboratories. Frank explains the Herbal Line of products from Standard Process called MediHerb.
Weekly Wellness Walk with Docktor- Episode 30- Lisa Mitchell's Intro to Oils
June 04, 2020 20:00 - 32 minutes - 22.1 MBIn this episode, our three co-hosts welcome back Lisa Mitchell, a Wellness Advocate for doTerra, and Docktor Mom's mentor. Lisa gives a crash course in understanding the basics of doTerra Essential Oils.
Weekly Wellness Walk with Docktor- Episode 28- Cholacol
May 28, 2020 16:00 - 36 minutes - 25.4 MBIn this episode, our three co-hosts discuss more products from Standard Process Laboratories with Frank Wolfe, specifically Cholacol, which is a bile salt product that helps your body metabolize fat. Anyone who has had their gallbladder removed, or who need to detoxify, may have a need for this product. We talk about living a ketogenic lifestyle on this podcast, so a product like Cholacol can be a very important part of that process.
Weekly Wellness Walk with Docktor- Episode 27- Recipe Rewind KetoTuscany Sausage Soup
May 22, 2020 13:00 - 30 minutes - 21.2 MBIn this episode our 3 co-hosts head back to the kitchen to make Keto Tuscany Sausage Soup (and yes, it tastes as good as it sounds)! Enjoy...
Weekly Wellness Walk with Docktor- Episode 29- Purification Challenge
May 15, 2020 13:00 - 42 minutes - 29 MBIn this episode our 3 co-hosts talk to Frank Wolfe from Standard Process Laboratories again. This time they lay down the gauntlet, and do the 21-day Purification Challenge! Frank talks about the concept of detoxification, what you get in the Standard Process Purification kit, and the foods allowed during the 21-days. We'll be updating our progress daily on the Docktor-Mom Facebook page, and doing a follow-up podcast in the future talking about how we feel and the improvements we've seen.
Weekly Wellness Walk with Docktor- Episode 25- Recipe Rewind Keto Pancakes
May 08, 2020 13:00 - 30 minutes - 20.6 MBIn this episode, our three co-host discuss some great Keto tips, featuring our recipe for Almond Flour Blueberry Pancakes! Have your low glycemic syrup ready! We're going to have fun!
Weekly Wellness Walk with Docktor-Mom Episode 24- Keto Support Group
April 30, 2020 23:00 - 37 minutes - 26 MBIn this episode, our three co-hosts discuss the formation of a local Keto support group, and give some insight into their experiences in maintaining the correct diet through the assistance of other people. Give a listen and click, or cut and paste the link below for information on attending the group! https://www.facebook.com/permalink.php?story_fbid=199255597951990&id=100036026537340¬if_id=1582768092461192¬if_t=story_reshare
Weekly Wellness Walk with Docktor-Mom Episode 26- Keto: No Gall Bladder, No Problem
April 24, 2020 13:00 - 38 minutes - 26.2 MBIn this episode, our three co-hosts discuss the Ketogenic diet and how to make it work even with a compromised gall bladder. Dr. Mom also offers her insight on some natural solutions to digestive issues, such as DigestZen and Gastrex. Click, or cut and paste the link below for Dr. Ken Berry's opinion on Keto in the absence of a gall bladder! https://www.youtube.com/watch?v=36SU_31rNxE&fbclid=IwAR1-R8hMAPEA06xaky9tYScibGHuXJtPZLeJ4C4rynI77OFyn-U08iar_p8
Weekly Wellness Walk with Docktor-Special Episode -Frank Wolfe How to Read a Vitamin Label
April 16, 2020 18:00 - 38 minutes - 26.8 MBIn this episode, our three co-hosts are once again joined by Frank Wolfe, and he covers a very important subject: How to Read a Vitamin Label! What you'll find after listening is that there is a huge difference between a whole food supplement, and something that was synthesized in a laboratory. As understanding the difference between natural versus chemical supplements can be a complicated subject, Frank conveys it in succinct and easy to understand language.
Weekly Wellness Walk with Docktor-Special Episode -Frank Wolfe Patient Direct
April 09, 2020 18:00 - 32 minutes - 22.5 MBIn this episode, our three co-hosts talk to Frank Wolfe from Standard Process. Frank talks about Standard Process' program, called Patient Direct, and the history of and how to integrate the System Survey form into this new program.
Weekly Wellness Walk with Docktor-Special Episode -Lisa Mitchell doTerra Interview
April 02, 2020 17:00 - 54 minutes - 37.4 MBIn this special episode, our three co-hosts interview Lisa Mitchell about her experiences as a doTerra Wellness Advocate. During these challenging times, she shares ways in which she is keeping her family healthy, and points out a few "tips and tricks" for us on how to strengthen our immune systems. If you ever had any interest in learning more about doTerra essential oils and other products, then this is the podcast for you! If you would like to learn more, please visit the following lin...
Weekly Wellness Walk with Docktor-Mom Special Episode- Frank Wolfe Interview
March 26, 2020 20:00 - 43 minutes - 29.8 MBIn this episode, our three co-hosts welcome special guest Frank Wolfe, Dr. Mike's Standard Process Representative, who explains the difference between synthetic versus whole food supplements. During these challenging times, with quarantines and social distancing, it remains very important to keep our immune systems strong, and our stress levels down. Frank shares what he has experienced over the past few weeks working as an advocate for the doctors which he services, and the patients in th...
Weekly Wellness Walk with Docktor-Mom Special Episode- Coronavirus and Immune Support
March 20, 2020 13:00 - 29 minutes - 20.3 MBIn this episode, our three co-hosts discuss the Coronavirus and some other issues pertinent to immune support, as well as some good tips and practices to a lifestyle of preventative maintenance.
Weekly Wellness Walk with Docktor-Mom Episode 23- Tactical Approach to Ketogenics
March 11, 2020 13:00 - 50 minutes - 34.7 MBIn this episode, our three co-hosts reference Greg Koukl's video on tactics as it applies to defending a ketogenic lifestyle. They discuss the "Columbo Tactic" and give you two important questions to put you in the driver's seat and help you to diffuse any argument against your life choices. Video link is posted below: https://www.youtube.com/watch?v=csrSA3nPP7I&t=1402s
Weekly Wellness Walk with Docktor-Mom Episode 22- Pain: Keto vs Steroids
March 04, 2020 16:00 - 41 minutes - 28.5 MBIn this episode our 3 co-hosts dissect Dr. Annette Bosworth's (Dr. Boz) video "Ketosis Relieves Pain". There is an unbelievable amount of information in this podcast, all taken from this video. Dr. Boz equates pain relief to their monetary equivalents. NSAIDS offer a nickels worth of pain relief, Steroids offer 25-50 cents worth of pain relief, and ketones offering from 5 to 25 dollars worth of pain relief. Enjoy listening to us put our 2 cents in on this subject:) Here is a link to the vid...
Weekly Wellness Walk with Docktor-Mom Episode 21- Chiropractic Video Marketing
February 26, 2020 21:00 - 38 minutes - 26.8 MBIn this episode we get to do our first interview!. Doing interviews is something we've wanted to add to the podcast, but wanted to get a certain number under our belt to establish a base. Now that we have 20 episodes, it was time to branch out and do our first interview. It is a privilege to get to spend some time interviewing Tony Seymour, who is a Chiropractic Website Specialist, and the founder of the company, Chiropractic Video Marketing (https://www.chirowebsitepro.com/). Tony has been ...
Weekly Wellness Walk with Docktor-Mom Episode 20- The multivitamin Catalyn
February 19, 2020 19:00 - 28 minutes - 19.4 MBIn this episode our 3 co-hosts discuss the grand-daddy of them all, the multivitamin Catalyn. Catalyn was the first product developed by Standard Process Laboratories (www.StandardProcess.com) waaaaaaaay back in 1929, and to put it simply, it created an entire industry! We discuss the origin and some of the benefits of Catalyn, and why nobody has ever heard of it. This is a can't miss episode, so get your popcorn ready!
Weekly Wellness Walk with Docktor-Mom Episode 19- Bridging the Gap
February 14, 2020 14:00 - 42 minutes - 29 MBThis week, Dr. Mike and the co-hosts discuss the chinks in the armor with all diets, and how supplementation can assist to bridge those gaps. This is a very practical approach to going beyond Keto, and living a completely holistic lifestyle!
Weekly Wellness Walk with Docktor-Mom Episode 18-Ice, Ice, Baby!
February 07, 2020 14:00 - 45 minutes - 31.3 MBIn this episode, Dr. Mike reviews the benefits of the application of ice, which he dubs "Ice Homework", directly to an injury, as well as the necessity of giving the body at least ninety days to heal. Give a listen, and remember the takeaway: "Ice, Ice, Baby!"
Weekly Wellness Walk with Docktor-Mom Episode 17-CBD Ointment
January 29, 2020 19:00 - 33 minutes - 23.2 MBIn this episode the three co-hosts talk about the benefits of CBD ointment, and tell the story of how it made its way into Doctor Frezza's office. Not an in-depth review of the science behind CBD, but more of a testimonial on the individual products made by the company CBD Clinic, and some of the benefits they've seen in the people who've tried them.
Weekly Wellness Walk with Docktor-Mom Episode 16-You're Going to Spend X Number of Dollars on your Health
January 22, 2020 19:00 - 44 minutes - 30.8 MBIn this episode our 3 co-hosts discuss the concept "You're Going to Spend X Number of Dollars on your Health". This is a personal pet peeve of Doctor Frezza's. It was over 30 years ago that his friend and mentor Dr. Scudder muttered these immortal words, and completely changed his paradigm forever!
Weekly Wellness Walk with Docktor-Mom Episode 15- doTerra
January 15, 2020 15:00 - 49 minutes - 34.1 MBIn this episode our 3 co-hosts discuss the essential oil company doTerra. They talk about the oils that come in the kit you get when you sign up, the different ways to utilize essential oils, and some of the personal experiences they've had with these oils.
Weekly Wellness Walk with Docktor-Mom Episode 14- Standard Process Vitamin Company
January 08, 2020 16:00 - 49 minutes - 34 MBIn this episode our 3 co-hosts finally talk a little more in-depth about the vitamin company they've made reference to throughout the beginning episodes of the podcast. Standard Process has been around since the late 1920's and helped lay the groundwork of modern scientific nutrition. You'll hear them discuss how it all started, the impact it's made on their health, and why Standard Process and it's supplements are second to none. Enjoy!
Weekly Wellness Walk with Docktor-Mom Episode 13- Cold & Flu Season, What We Do At Home
January 04, 2020 02:00 - 42 minutes - 28.9 MBOur three co-hosts discuss natural remedies which they utilize at home for symptoms related to cold and flu. They introduce the use of products from such companies as Standard Process and doTerra Essential Oils, and discuss their various applications like diffusers, roll on applicators and Veggie Caps.
Weekly Wellness Walk with Docktor-Mom Episode 12- Recipe Rewind, Keto Sliders & Cheesecake Fat Bombs
December 26, 2019 20:00 - 38 minutes - 26.4 MBAnother recipe rewind! This week, our co-hosts share some thoughts on various versions of hearty keto burger sliders and delicious cheesecake fat bombs! Also, they comment on some other savory and sweet tricks and tips to transition our favorite traditional recipes into healthy, but fantastic alternative keto friendly foods! There is also a special guest appearance by Docktor-Mom and Doctor Mike's 16 year old son Hayden (thanks Hayden!).
Weekly Wellness Walk with Docktor-Mom Episode 10-Why Keto Isn't Working For You
November 27, 2019 21:00 - 50 minutes - 34.9 MBIn this episode our three co-hosts talk about the top 4 reasons that keto may not be working for you. They discuss how not getting enough fat and protein, not getting enough sleep, poor quality of fats and oils, and how your digestive environment can have a real detriment on your health when trying to make the switch from sugar burner to fat burner.
Weekly Wellness Walk with Docktor-Mom Episode 11- Matt's Recovery Story
November 27, 2019 21:00 - 50 minutes - 34.9 MBIn this episode Matt updates us on his recovery process and what a typical day in the life of someone with a year's sobriety is like. He also touches on what the body, mind and spiritual aspect of recovery is like, and how he was able to make a 180 degree paradigm shift in such a short period of time.
Weekly Wellness Walk with Docktor-Mom Episode 9- Good Fats vs Bad Fats
November 27, 2019 21:00 - 45 minutes - 31 MBIn this week's episode our three co-hosts talk about the difference between good fats which can have a positive effect on your health, and bad fats, which can be detrimental.
Weekly Wellness Walk with Docktor-Mom-Episode 8- Cellular Autophagy & Stem Cell Production
November 27, 2019 15:00 - 46 minutes - 32 MBIn this episode, our hosts discuss the amazing processes that can occur at the cellular level through long term fasting: processes like Autophagy, which rid the body of faulty cells, and Stem Cell Production, which replaces those faulty cells.
Weekly Wellness Walk with Docktor-Mom Episode 7- Recipe Rewind 1
November 21, 2019 21:00 - 54 minutes - 37.7 MBIn this episode, the three co-hosts revisit some previous cooking videos, specifically Keto Pizza and Peanut Butter Fat Bombs, and have made many changes over the last two years to make them tastier and healthier. Also discussed are bulletproof coffee and keto guacamole. If you're going to eat Keto, this is a can't skip episode, as these will become staples in your household!
Weekly Wellness Walk with Docktor-Mom Episode 6- Long-Term Fasting
November 13, 2019 16:00 - 49 minutes - 34.1 MBIn this episode our three co-hosts discuss the merits of both short-term and long-term fasting. Matt goes into further detail regarding exactly what he did to lose 80 pounds, as well as giving us a crash course on how our bodies store and break down fat. We also discuss how the benefits of fasting help to reduce pain and increase energy. Enjoy!