Grounding Energy Practices You Can Start Today with Cassie Uhl

Self-care doesn’t always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and live spiritual practices that can change the world.

Ashley and Cassie discuss her path to energy work and the role her grandmother played in it, the simplest things we can do for our energy that can have the most impact, aligning with the seasons and why it’s important to honor all of them, aura layers, chakras, and the energy centers of our bodies, energetic protection tools, death work, and a whole lot more!

Cassie’s work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices under the mentorship of Robin Afinowich. 

Learn more:

Follow Cassie on Instagram: @cassieuhl

Learn more about Cassie and Zenned Out: www.cassieuhl.com

Order The Zenned Out Guide to Understanding the Wheel of the Year: Your Handbook to Honoring the Eight Seasonal Celebrations

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. 

Get Your ‘Guide to Self-Care for Manifestation’

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Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.

Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.