Episode #20: Trainer Gerren Liles talks HIIT training for runners

We Run This

English - October 30, 2020 14:16 - 45 minutes - 84.9 MB
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Previous Episode: Episode #19: Aaron Schwartz and his journey from fat to fit

Next Episode: Episode #21: Murph world record holder Brandon Westover on pushing through the uncomfortable

On this special bonus episode of “We Run This,” we talk to founding Mirror trainer and HIIT workout guru, Gerren Liles.

Liles transitioned from a life of service teaching elementary school kids to become a sought-after trainer and fitness expert.

We covered a slew of different topics with Gerren in our chat, including HIIT workouts for runners, dealing with the pending colder days and less sunlight that comes during the winter, occasionally indulging in his weakness for sweets.

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