Transforming Worry
We're All in This Together
English - January 08, 2024 21:07 - 28 minutes - 26.3 MB - ★★★★★ - 66 ratingsCareers Business Health & Fitness entrepreneur business leadership entrepreneurship marketing interview health finance fitness inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Worrying is something that most of us do, understandably. However, it can get in our way of feeling our true feelings, connecting with those around us effectively, and creating what we actually want. On this episode, I talk about what worry really is, why we seem so obsessed with it, and some specific things we can do to transform our worry in healthy and productive ways.
Resources:
We’re All in This Together (book), by Mike Robbins
How to Stop Worrying (blog post)