The Power of Silence
We're All in This Together
English - January 11, 2023 08:00 - 28 minutes - 26 MB - ★★★★★ - 66 ratingsCareers Business Health & Fitness entrepreneur business leadership entrepreneurship marketing interview health finance fitness inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let’s Be Kind to Ourselves
I spent this past weekend at a wonderful meditation retreat. Although I have had my own meditation practice for almost three decades and have been attending workshops of all kinds for years, this was the first time I’d been at a multi-day event like this. I found being in silence as much as we were to be both challenging and enlightening. There is so much power in silence, if we’re able to slow down and embrace it. On this episode I talk about the importance of going within and how we can live, work, and relate to others in a mindful and conscious way when we embrace silence.
Resources:
We’re All in This Together (book), by Mike Robbins
Mindfulness Based Stress Reduction