The Importance of Feeling Our Emotions…All of Them
We're All in This Together
English - August 29, 2023 20:44 - 26 minutes - 24.3 MB - ★★★★★ - 66 ratingsCareers Business Health & Fitness entrepreneur business leadership entrepreneurship marketing interview health finance fitness inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Some of our emotions are easier for us to feel than others. We tend to avoid certain feelings, especially the ones that seem hard, scary, and not all that socially acceptable. However, being able to feel all of our emotions, authentically, is one of the most important and liberating things we can do for ourselves, our relationships, and for our personal and professional wellbeing. On this episode, I talk about how we can stop blaming our feelings on the people and circumstances around us, and I share some specific ways we can start feeling our emotions with a greater level of depth and ownership.
Resources:
We’re All in This Together (book), by Mike Robbins
Honor Your Emotions (blog post)
Your Feelings Matter (blog post)