Today we decided to touch on a topic that is often not spoken about ESPECIALLY in POC households. We candidly share our own experiences with having people in our lives who are dealing with mental illnesses as well as our personal experiences as well.

[[ TRIGGER WARNING: We do mention self harm and death by suicide starting at 32:30 -  37:00]]

LINKS

Why We Must Finally Pay Attention to Black Women’s Mental Health

http://www.forharriet.com/2014/12/why-we-must-finally-pay-attention-to.html#ixzz3zWULXRUa

Why We Must Talk About Black Men and Mental Health

http://www.bet.com/news/health/2013/08/21/commentary-why-we-need-to-talk-about-black-men-s-mental-health.html

Resources for people suffering from Mental Illness

Black Girls Smile Inc

Mental Health America

Center For Disease and Control

NAMI ( National Alliance on Mental Illness ) campaign “ I Am Stigma Free)