Nutrition, anxiety and emotion regulation with Dr Lisa

Today Dr Lisa Tabrizi joins the show for an great chat with Gareth! Stress, anxiety, emotion regulation, sleep and pain management are all on the agenda for this one!!
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Lisa is also the co-creator of the Hope Approach program with Ryan Kasperowitsch, former guest of the show - we find out a little bit more about the amazing work they are doing during the episode!
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Lisa is a  Naturopathic Doctor based in Hamilton, Ontario. You can find all Lisa's contact details below and find out more about her clinic!
Website: https://drlisatnd.com/
Instagram: https://www.instagram.com/drlisatnd/
Facebook: https://www.facebook.com/LisaTabriziND/
The Hope Approach
https://www.instagram.com/thehopeapproach/
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"Be the best possible version of yourself you can be!"
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#naturopathicdoctor #naturopathicmedicine #nutriton #stress #sleep #emotion #health #painmanagement #inflammation #fitness #outdoor #outdooractivity #wellbeing #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women
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