Helping you move better, feel better & live better w/ Janis Isaman

Today on the show Gareth is joined by Janis Isaman
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Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.  But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges. 
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Gareth and Janis discuss Pilates & Movement, emotion and physical pain and the links between them and also the masks of life that we wear!
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Connect with Janis here:
https://linktr.ee/JanisIsaman
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Please be the best possible version of yourself!
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#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout
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