The Church & Fitness

How can we incorporate faith into our fitness goals? What does it mean to take a holistic approach to fitness? Today's guest, Keturah Perry answers these questions and more. 

Keturah Perry  is a single mother who went to college to become a medical assistant. After working in home health for ten yrs, she went into banking at Wells Fargo, but God had a different path for her. 

After years of doctors telling her she was obese and her health was deteriorating, Keturah decided to do something about it. During this process, she began to lose and overcome her self doubts. 

Keturah became a Christian fitness trainer in July 2018 and opened Benevolent Fitness, a Christian fitness center for women. She recently started incorporating men into the gym as well. Her quest is to empower each person that enters her gym through faith and fitness. 

Interview Highlights

* Keturah shares what prompted her to become spiritually fit. 

* "I've always been in the church, however spiritual walk is different." - Keturah Perry 

* Keturah explains how she learned health is holistic. 

* "I was fighting against generational spirits, not just my own self," - Keturah Perry 

* Keturah talks about generational curses and how they impacted her physical transformation. 

* "Breaking every chain is okay." - Keturah Perry 

* We learn what makes Keturah different as a Christian fitness trainer. 

* "You got to clean out your closet." - Keturah Perry

* Keturah talks about her decision to open the gym to men and how that transition is going. 

* "Men just want to get it out." - Keturah Perry 

Relevant Links & Resources

* Connect with Keturah on Facebook at Keturah Perry & Benevolent Fitness, and YouTube at Transfiguration Workouts.

* Benevolent Fitness is located at 1104 12th St. Cayce, SC 29033, 877-246-BFIT (2348). Virtual workout sessions available.

* Follow We Are The Church with Sherry Jones on Instagram & Twitter.

* Click here to learn more about Sherry, her books, and to connect with her on social media.

* Send your feedback regarding today's episode, topic suggestions, and guest requests to [email protected].

Take care, be blessed, be safe, and remember the church is not a building. We are the church!

* Send your feedback regarding today's episode, topic suggestions, and guest requests to [email protected].

Take care, be blessed, be safe, and remember the church is not a building. We are the church!