#245 POWER PLAY - STRENGTH EXERCISES FOR THE TRULY HIP

We Are Superman

English - February 13, 2023 10:00 - 26 minutes - 17.9 MB - ★★★★★ - 86 ratings
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You've heard me before lauding the benefits of hip and glute strengthening to ensure your health and longevity in running. I discuss here a large set of exercises you can easily do with minimal equipment once or twice a week that will help you immensely. I also have a printed handout and a video I can share with you, just drop me a note at one of the addresses below.

Bill Stahl
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