Stop Talking Sh*t To Yourself

Hello, and welcome to this episode of the We Are Seen Podcast!

I'm really excited because I've actually got a lush guest with me today, to talk to me about the ironically not so lush stuff we say to ourselves and the impact it has. I'm so excited to introduce to you the beautiful, Kat Linsley-Hood.

Today what we really wanted to do is to hold some space and talk about that negative self- talk that we use way too often,  especially us women, and where that comes from. What makes us use this sh*tty language that we wouldn't be prepared to say to others to ourselves?

We look at media influence, societal influence and our past experiences that make us feel that we should be different to who we are and we banish the "shoulds" and embrace our truth. 

Because, the language we use for ourselves, continuously, actually impacts us and stops us from untapping our true potential. And that needs to stop.

It's important you know, myself and Kat both do this too, we totally and utterly get it. So there is no judgement here. It's a safe space ya'll. 

So let's dive into this honest conversation and let's join hands in embracing some more self-loving talk. 

Nicki's Resources: 

Nicki’s Website Just Brand You: https://justbrandyou.co.uk/ 
 The FREE Wonder Woman Story Guide: https://justbrandyouprograms.co.uk/wonder-woman-journey/
 Just Brand You on Facebook: https://www.facebook.com/justbrandyou/ 
 Just Brand You on Instagram: https://www.instagram.com/justbrandyou/ 
 Nicki’s LinkedIn: https://www.linkedin.com/in/nicki-louise-james-3832651b/

Kat Linsley-Hood Resources

Website: https://www.feel-amazing.org/ Facebook: https://www.facebook.com/feelamazingltd Instagram: @feelamazingeveryday