018 The Over-indulgent Christmas and the Effect on How You Show Up with Chelle Shohet

In today's episode, I welcome Chelle Shohet, an absolute legend of all things style and body confidence. We talk about over-indulgence during the Christmas period and how to navigate the tricky diet waters of the festivities. You’ll tend to allow yourself to break all the rules you've lived by throughout the year. Of course, you might drink or eat a little bit too much, but how much is too much?

What You'll Learn:

- Why the over-indulgent Christmas can become a problem

- There is no need for starving, but there is an option to be selective 

- Positive affirmations during Christmas

- Body confidence and clothing

- Accepting that perfection does not exist, and that is okay

- How to practice self-care and compassion

- How to show up and be confident in your own skin

Christmas is definitely a time for making merry and taking part in a little festive indulgence. As long as you enjoy breaking the festivities in moderation, there's no harm done. However, care should be taken because indulgence can quickly turn into overindulgence – and that's something you want to avoid this time of year.

Resources: 

- Nicki’s Website: Just Brand You https://justbrandyou.co.uk/ 

- The FREE Wonder Woman Story Guide https://justbrandyouprograms.co.uk/wonder-woman-journey/

- Just Brand You on Facebook https://www.facebook.com/justbrandyou/ 

- Just Brand You on Instagram https://www.instagram.com/justbrandyou/ 

- Nicki’s LinkedIn https://www.linkedin.com/in/nicki-louise-james-3832651b/