Optimal Function
We Are Santa Barbara Podcast
English - September 13, 2019 01:07 - 37 minutes - 17.5 MB - ★★★★★ - 19 ratingsPlaces & Travel Society & Culture Business artists chefs entrepreneurs goleta influencers interviews local montecito musicians restaurants Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2 Episode 9 Natalie Castillo| Intake Breathing
Next Episode: S2 Episode 11 Alexis Wendt| Soul Success
Greg trains with mobility and strength focused exercises to produce optimal range of motion while staying functional. These exercises can be tailored for all ages including athletes and bodybuilders as well as those seeking joint rehabilitation or have experienced a back injury.
Greg is a certified Wim Hof instructor who uses breathing techniques as a tool to keep the mind and body working at optimal levels. Helping to keep you in tune and on top of your life.