Ways We Work artwork

Why I can't stop talking about self-compassion

Ways We Work

English - November 07, 2021 03:00 - 18 minutes - 12.5 MB - ★★★★★ - 8 ratings
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Previous Episode: What if this were enough?
Next Episode: How I decided to quit my job

This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.

Links:

Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercisesNew Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_link

Host:

@amandahwoodWork with Amandah: Coaching Website



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