WW Podcast 12 - Watershed Wellness yoga, peak poses & doing yoga without injury

In this episode, Amanda Barp, LMT, RYT and Eric dig into how yoga and movement are approached at Watershed Wellness. We talk about the different types of classes available, why it's so important to have different ways to access movement, and how a nuanced approach to movement allows people to avoid injury. Info about the new upcoming schedule change & our new yoga app!Relevant WW contentYoga and pilates at Watershed WellnessA little tour of the yoga and clinic space in AstoriaBeginning yoga in Astoria - is it for you?The movement class scheduleOur yoga schedule iPhone appOur yoga schedule Android app