Episode 28 - Optimize Your Health and Family with Thomas DeLauer

Warrior Dads Podcast

English - April 08, 2019 16:11 - 26 minutes - 24.8 MB - ★★★★ - 14 ratings
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Previous Episode: Episode 27 - Raising Todays iChild with Paul Chek

Next Episode: Episode 29 - The 21 Convention Patriarch Edition - My Recap

In this episode I have the pleasure of speaking with Thomas DeLauer - the master of Keto and Intermittent fasting. Thomas is a new Dad and has not skipped a beat in keeping him and his family healthy. In today’s episode he’s sharing with you how he does and what he would recommend to you. Thomas is a wealth of knowledge and has over 1 million subscribers on YouTube.

Thomas DeLauer is an author and health expert who is most known for his educational knowledge around the Ketogenic diet and intermittent fasting. Thomas went through his own transformation in 2011 and completely changed his body and lifestyle. He now helps millions of people Optimize their health and families through diet and lifestyle.

You can learn more about Thomas, his videos and his programs by following him on social media and checking out these links…

https://www.thomasdelauer.com

@thomasdelauer – Instagram

@thomas.delauer – Facebook

https://www.youtube.com/TheTdelauer

https://purathrive.com/

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