In Need to Know, the Dog Days of Summer are discussed, and the co-hosts offer survival tips to get you through the next five weeks; summer movies and wellness tips are at the top of the list. In All the Feels, the podcast considers how relationships evolve with mothers and how the shifting dynamic leads to deeper connections. In Gotta Do, it's been six years since 2022 began, which means it is time to revisit the goals and intentions set in January. The co-hosts offer tips to keep you on track to ensure you live your best life in 2022. 

Jennifer Guidry (Best You Year podcast) joins the show as guest co-host.