Walk with Me - Walking Workouts by: Coach Michelle
55 episodes - English - Latest episode: 4 days ago -Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Beginners Walking Workout Part II
April 22, 2024 02:48 - 39 minutes - 36.1 MBThis episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
Walking For Beginners
April 07, 2024 15:25 - 38 minutes - 35.4 MBLet’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
Treadmill Walking Workout
March 24, 2024 13:51 - 35 minutes - 33.2 MBEnjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
Walk With Me - Walking With Weights
March 16, 2024 22:31 - 37 minutes - 34.4 MBStrengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
Let’s Get HIIT Walking
November 15, 2023 11:28 - 36 minutes - 34.1 MBIncrease your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
Walk For Fun and Fitness
November 09, 2023 01:38 - 36 minutes - 33.7 MBAnother 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.
Walk and Challenge Yourself
November 02, 2023 23:23 - 36 minutes - 33.6 MBChallenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.
Walk Very Fast in the County
October 26, 2023 02:11 - 34 minutes - 31.8 MBAnother walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.
Walk Fast and Faster
October 19, 2023 00:20 - 36 minutes - 33.6 MBA 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let’s Go!
Walking Fast For Fitness
October 12, 2023 00:37 - 1 hour - 66 MBA 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.
Walk With Me: Walking For Cardio Health
October 04, 2023 09:19 - 33 minutes - 31 MBWalk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let’s go!!
Walking to build endurance and strength
February 06, 2023 03:05 - 33 minutes - 31.1 MBWelcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.
Complete Calorie burning workout
January 21, 2023 12:00 - 35 minutes - 32.8 MBThis episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.
Walk with Weights
January 14, 2023 11:35 - 37 minutes - 34.5 MBThis podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.
HIIT the Fitness Road
January 07, 2023 13:55 - 36 minutes - 33.8 MBHigh intensity interval training. Getting the most out of your 30- minute walking workout.
Fast Fitness Walking
January 01, 2023 23:08 - 35 minutes - 32.8 MBIt’s time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.
Walk With Me - Walking fast for fitness and weight loss
October 17, 2022 12:00 - 34 minutes - 23.9 MBThis episode will get you moving very fast in 30- minutes. Join me in this high paced walking workout. Let’s get fit together!
Walk with Me- We are "Live" for Walk it out Wednesday
September 16, 2022 14:00 - 43 minutes - 24.8 MBWelcome to Walk it out Wednesday. I am excited to walk and talk with you today, it's been a while. We are going to walk out of the negativity and walk into fitness. It's Another 30-minute walking workout that is fun, fast, and fit. Focus on being intentional about your health, you are worth it!
Walk with me 2.5lb ankle weights
July 29, 2022 00:00 - 39 minutes - 27.2 MBThis walking workout is designed with or without weights so if you are ready to take your workout up another level, get your shoes and walk with me.
Hit me with a Walking Workout
July 23, 2022 20:00 - 35 minutes - 24.8 MBIt's time for a "Hit Walking workout". High energy, high intensity, 30-minutes, and fun! Come burn calories and walk with me.
Walk with Me- We are "LIVE" for Walk it out Wednesday
July 03, 2022 22:00 - 40 minutes - 27.7 MBIt's time to get fit with another walking workout. We are doing it live. Listen as I take you through a 30-minute high-energy, fast walking workout. Let's do this together.
Walk with Me - We are "LIVE" for Walk it out Wednesday
June 19, 2022 01:00 - 37 minutes - 25.6 MBIt's been a while since we have walked together, this podcast is going to get you moving, while we talk about life happenings and sharing love with each other. Come and walk with me, let's get fit. Let's get into this walking workout.
Walk with Me - We are "Live" for Walk it out Wednesday
April 29, 2022 20:36 - 40 minutes - 23.2 MBWalking your way to a healthier you. Join the movement and get walking today, you will not regret starting.
Walk with Me- We are "Live" Walk it out Wednesday
March 31, 2022 13:35 - 40 minutes - 23.2 MBWe are walking and talking. Today is all about positioning yourself for success in your fitness goals. Stay consistent and keep walking.
Walk with Me: High Intensity Walking Workout with 5lb ankle weights
March 17, 2022 15:16 - 40 minutes - 28.1 MBCome walk with me and get a high-intensity walking workout with 5lb weights. In this walking workout, I am using 5lb ankle weights, with 2.5lbs on each ankle. Choose to go lighter if you are new to walking with weights or you can walk without. Either way, you will get a great workout, walking with me.
Walk with me: We are "LIVE" for Walk it out Wednesday
March 04, 2022 18:41 - 35 minutes - 20.1 MBIt's another day for a walking workout. Are you ready? Let's get fit together and Walk it out!
Walk with Me: 30-minute Hit Walking workout with 5lb weights
February 28, 2022 13:49 - 36 minutes - 24.8 MBA high-energy walking workout designed to burn the maximum amount of calories, get fit and strengthen your legs in just 30 minutes. This Hit walking workout can be done with or without weights. Join the walking movement and let's walk together.
Walk with Me: We are LIVE for a Special Walk it Out!
February 23, 2022 02:26 - 39 minutes - 22.7 MBCelebrating Women's Heart Health Day. Walk it out for health, walk it out for your heart, walk it out for weight loss, walk it out for fitness. Walk it out! Enjoy this Live walking workout.
Walk with Me: We are "LIVE" Walk it out Wednesday
January 22, 2022 04:53 - 37 minutes - 21.2 MBA healthier you in "2022". Come walk with me it's "Walk it out Wednesday" as we get fit by walking and talking about our fitness goals. Keep that New Year momentum going and walk it out!
High Intensity Walking Workout with 2LB Weights
January 17, 2022 15:00 - 37 minutes - 26 MBGet fit with this high-intensity walking workout. We are challenging ourselves with this walking workout by adding weights. Weights are optional, you will get a complete workout walking with me in 30 minutes.
Walk with Me: We are "LIVE" for Walk it Wednesday
January 03, 2022 21:51 - 39 minutes - 22.5 MBAnother Walk it Out Wednesday. Walk with me, get fit, burn calories in 30 minutes. We are moving in today. Let's go!
Walk with Me: We are "LIVE" Walk it Out Wednesday. Let's get into it and pick it up the pace.
December 18, 2021 21:44 - 41 minutes - 23.7 MBWe are back, It's been a while, but we are still staying on pace. This workout is high energy and it will keep you on track for your weight loss or fitness goal. Another Wednesday for a LIVE walking workout. Come walk with me.
Walk with Me- More Hits to get you Fit #14
October 01, 2021 00:39 - 32 minutes - 26.2 MBAnother walking Hit workout to get you in shape. Let’s get moving this walking workout is fast-paced and high-energy. Are you ready? Let’s go!
Walk With Me: LIVE Walk it Out Wednesday Recovery from injury Edition l Part 3 of 3
September 13, 2021 02:24 - 37 minutes - 21.3 MBWe are live on Walk it Wednesday this is still a return from an injury workout, but we are definitely picking up the pace for a complete workout. Come walk with me.
Walk with Me- Recovery from Injury Edition I Part 2 of 3
August 30, 2021 02:10 - 38 minutes - 21.8 MBLet’s walk together, or LIVE recorded 30-minute walking workout on Walk it out Wednesday. We are gradually getting back in shape after an injury. Slow and steady wins the race!
Walk with Me - Recovery from injury Edition | Part 1 of 3
August 21, 2021 16:35 - 39 minutes - 35.8 MBGetting back to your fitness routine after an injury. Walk with me as I guide you through the mental and physical challenges we encounter returning to fitness after an injury.
Podcast Episode - Recovery from injury Edition | Part 1 of 3
August 21, 2021 16:35 - 39 minutes - 37 MBGetting back to your fitness routine after an injury. Walk with me as I guide you through the mental and physical challenges we encounter returning to fitness after an injury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/myperfecthealth/support
WALK WITH ME Cardio Walking | Ep.13
August 11, 2021 10:46 - 33 minutes - 26.5 MBGet a complete cardio workout walking. Let me guide you in this cardio walking workout in 30 minutes and get fit.
Walk With Me - A fast paced walking HIT workout
July 23, 2021 08:49 - 35 minutes - 28.6 MBWalk with me, burn calories with this fast pace HIT walking workout in 30 minutes.
Walk With Me #11 VACATION EDITION - Get fit while on Vacation.
July 06, 2021 08:50 - 34 minutes - 27.7 MBWalk with me on vacation. We are getting a workout, making use of our vacation to renew our bodies and mind.
Walk with me for a healthy heart, healthy weight, and healthy body LIVE. #10
June 29, 2021 14:55 - 37 minutes - 21.3 MBWalk with me for a healthy heart, healthy weight, and healthy body!
Walk With Me | Burn Calories and Lose Weight #9
June 20, 2021 16:20 - 33 minutes - 23.1 MBLet’s get “Hit” going, burn calories and lose weight. Interval walking works out to efficiently burn calories, get fit and lose weight. This is an Interval walking workout, so you can efficiently burn calories, get fit and lose weight.
Walk With Me: We are LIVE on Walk it Out Wednesday#8
June 11, 2021 22:59 - 36 minutes - 20.6 MBChallenge yourself and don’t let fear keep you from achieving your goals. Let’s walk, talk, get fit and lose weight.
Walk with me Up a Hill, tighten your Gluteus and Lose Weight #7
June 07, 2021 07:13 - 31 minutes - 29.1 MBtoday we are doing a hill workout! Find a local park with hills or set your treadmill to hill intervals. Let me guide you on building that Gluteus.
Walk with me Up a Hill, tighten your Gluteus and Lose Weight.
June 07, 2021 07:13 - 32 minutes - 30 MBtoday we are doing a hill workout! Find a local park with hills or set your treadmill to hill intervals. Let me guide you on building that Gluteus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mahoney/support
Walk with me and get a complete body workout #6
May 31, 2021 04:55 - 30 minutes - 27.9 MBToday we are powering through a 30-minute walking workout. Use your arms, and tighten your core as you burn the maximum amount of calories in this workout. Get ready to Walk with me!
WALK WITH ME: Burn calories and lose weight in 30 mins #5
May 20, 2021 20:39 - 37 minutes - 21.2 MBListen to this guided walking workout as I take you through a calorie-burning, fast-paced routine in 30 minutes. We will complete two miles in 25 minutes.
WALK WITH ME: 30- Minute Walking Hill Workout #4
May 14, 2021 23:51 - 33 minutes - 19.2 MBListen and walk with me as we get a 30- Minute workout climbing hills. Increase your leg muscles by strengthening your calves, hamstrings, and glutes, LET'S GO!
Walk with me, 30 minutes on the Beach #3
May 11, 2021 11:00 - 32 minutes - 30.2 MBGet a workout walking 1 1/2 miles, in 30 minutes with me on the beach in St. Augustine, Flordia!
A Complete 2-Mile Walking Workout in 30 Minutes #2
May 04, 2021 21:08 - 34 minutes - 31.8 MBCome walk with me as I pace you to complete a fast walking workout of 2 miles in 30 minutes!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mahoney/support