Walk the Pod: 10 minute walking
561 episodes - English - Latest episode: 6 days ago -Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
S45E10 Thank you for listening
March 22, 2024 15:29 - 9 minutes - 17.3 MBWalking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46. Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley
S45E9 Stay with uncertainty part II
March 21, 2024 11:44 - 15 minutes - 28.7 MBWalking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.
S45E8 Uncertainty and routine
March 20, 2024 14:29 - 10 minutes - 9.37 MBA walk around my local streets this lunchtime and a chance encounter with a black and white cat.
S45E7 Uncertainty and radical self-trust
March 19, 2024 13:58 - 13 minutes - 12.5 MBWalking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?
S45E6 Opportunity and uncertainty
March 18, 2024 13:44 - 11 minutes - 10.5 MBWalking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.
S45E5 Stay in uncertainty
March 15, 2024 14:59 - 11 minutes - 20.9 MBI very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com
S45E4 Uncertainty and joy
March 14, 2024 13:24 - 10 minutes - 9.72 MBConsidering whether uncertainty might be a necessary precondition for joy as I walk round the park behind the hospital in South West London this lunchtime.
S45E3 Uncertainty and grind
March 13, 2024 13:26 - 14 minutes - 13.6 MBPounding my local streets thinking about navigating a decade of ‘getting good’ at our craft.
S45E2 Uncertainty is everywhere
March 12, 2024 12:20 - 9 minutes - 8.57 MBWalking around the park behind the hospital and considering the yhoughts of Warren Buffet who said that uncertainty is everywhere.
S45E1 Uncertainty and leadership
March 11, 2024 14:47 - 10 minutes - 9.36 MBWalking around the park behind the hospital, thinking about uncertainty and leadership this lunchtime. Welcome to Series 45.
S44E10 Constancy and breakthrough
March 01, 2024 13:30 - 10 minutes - 14.1 MBMaking commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.
S44E9 Constancy - keeping things interesting
February 29, 2024 12:00 - 9 minutes - 8.78 MBHow can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.
S44E8 Constancy and other people
February 28, 2024 13:54 - 11 minutes - 10.4 MBPeople can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive regard, love and kindness.
S44E7 Constancy and proactivity
February 27, 2024 12:44 - 8 minutes - 7.98 MBTo do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.
S44E6 Constancy and iteration
February 26, 2024 14:44 - 10 minutes - 9.65 MBWalking around the park behind the hospital and thinking about constancy and iteration
S44E6 Constancy and Iteration
February 26, 2024 14:44 - 10 minutes - 9.65 MBWalking around the park behind the hospital and thinking about constancy and iteration
Bonus episode - tales from the allotment shed
February 24, 2024 13:53 - 7 minutes - 6.73 MBA bonus edition from my allotment in South West London. Using the Merlin app to identify the birds
S44E5 Constancy and the lunchbreak
February 23, 2024 14:03 - 11 minutes - 10.8 MBSo few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?
S44E4 Constancy and emotions
February 22, 2024 14:58 - 10 minutes - 9.57 MBThe biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.
S44E3 Constancy and Nature
February 21, 2024 10:43 - 8 minutes - 7.94 MBWalking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.
S44E2 Constancy and Flow
February 20, 2024 13:08 - 10 minutes - 9.3 MBThe flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.
S44E1 Constancy - the antithesis of grind culture
February 19, 2024 13:51 - 10 minutes - 9.85 MBWelcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.
Bonus episode: birdsong at the allotment
February 17, 2024 11:57 - 2 minutes - 2.32 MBAllotment update recorded in the shed at 14b Paddocks Allotments, in South West London.
Feb 15, 2024 test recording
February 15, 2024 13:48 - 1 minute - 1.39 MBA test recording, just to see whether I can record a podcast episode via PodBean instead of Spotify. To be deleted!
New series announcement
February 07, 2024 13:03 - 1 minute - 1.74 MBAnnouncing the new series 44 topic for your daily walking podcast - Constancy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E8 The Joy of Walking
January 19, 2024 13:48 - 14 minutes - 13 MBThe joy of walking. Thank you for walking with me this series, I’ll be back in February with Series 44. Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/walkthepod/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/walkthepod/subscribe</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E8 The Joy of Walking
January 19, 2024 13:48 - 14 minutes - 12.9 MBThe joy of walking. Thank you for walking with me this series, I’ll be back in February with Series 44. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E7 Joy and nature
January 18, 2024 13:26 - 12 minutes - 11.6 MBWhy does nature spark joy? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E6 Joy is uncool
January 17, 2024 13:39 - 11 minutes - 10.8 MBRemembering my favourite gif, and reflecting that joy is deeply uncool. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E5 Joy and service
January 16, 2024 14:47 - 13 minutes - 12 MBThe paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E4 Joy is fleeting
January 15, 2024 20:29 - 13 minutes - 12.7 MBBlink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E3 Joy - an act of resistance
January 15, 2024 20:28 - 11 minutes - 10.8 MBJoy is an act of resistance! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E2 Joy and gratitude
January 09, 2024 12:37 - 16 minutes - 15.4 MBDevour your nice things! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E1 Joy!
January 08, 2024 13:42 - 10 minutes - 9.98 MBThe exclamation point of the human experience. What does joy mean to you? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
2023 Festive lights special 2
December 19, 2023 19:05 - 18 minutes - 16.9 MBMore lights! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on
December 15, 2023 13:12 - 10 minutes - 9.58 MBRadical Self Trust and Going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E9 Life, the Universe, and Everything: Abundance
December 14, 2023 13:13 - 12 minutes - 11.9 MBAbundance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E8 Life, the Universe, and Everything: the Nemesis List
December 13, 2023 09:25 - 16 minutes - 14.8 MBThe nemesis list!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you
December 12, 2023 11:04 - 11 minutes - 10.8 MBPaying attention to what’s directly in front of you this GratiTuesday --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E6 Life, the Universe, and Everything: Prioritisation and boundaries
December 11, 2023 14:30 - 7 minutes - 6.98 MBPrioritisation and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E5 Life, the Universe and Everything: Have Fun
December 08, 2023 13:18 - 11 minutes - 10.7 MBHave fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E4 Life, the Universe and Everything: What if this were the last day?
December 07, 2023 15:33 - 11 minutes - 10.7 MBWe have only today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E3 Life, the Universe, and Everything: This too shall pass
December 06, 2023 14:38 - 12 minutes - 11.5 MBThis too shall pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E2 Life, the Universe and Everything: Unconditional Positive Regard
December 05, 2023 14:22 - 15 minutes - 14.4 MBWalking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E1 Life, the Universe and Everything: Ego vs insignificance
December 04, 2023 13:54 - 14 minutes - 13.1 MBYour daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S41E10 Burnout roundup
November 10, 2023 13:59 - 12 minutes - 11.7 MBThank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S41E9 Burnout busters!
November 09, 2023 13:34 - 15 minutes - 14.3 MBHow to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S41E8 The difference between stress and burnout
November 08, 2023 13:22 - 13 minutes - 12.3 MBWalking around local streets and considering the difference between stress and burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S41E7 Burnout - there is only one you
November 07, 2023 12:54 - 13 minutes - 12.2 MBThere is only one you --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S41E6 Burnout - behavioural symptoms
November 06, 2023 13:25 - 13 minutes - 12 MBWhat are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message