Walk It Off With Candy and Ryan
101 episodes - English - Latest episode: 2 months ago - ★★★★★ - 1 ratingWe talk about life, fitness, kids and health and help you learn to walk it off! Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
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Episodes
Sour Grapes
February 11, 2024 21:00 - 15 minutes - 10.7 MBWe just finished up #75Hard #Phase2 and we are headed into Phase 3! Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways. Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things! Support the show
Bloody Popsicle
February 05, 2024 03:00 - 25 minutes - 17.7 MBToday we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them. Support the show
Are You a Duck Farmer or a Chicken Farmer?
January 29, 2024 05:00 - 22 minutes - 15.8 MBToday we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life. Story was heard in the Book: The 16 Undeniable Laws of Communication: a guidebook by John C. Max...
Is It Time For a Change?
January 29, 2024 05:00 - 22 minutes - 15.8 MBToday we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life. Story was heard in the Book: The 16 Undeniable Laws of Communication: a guidebook by John C. Max...
Axe Sharpening
January 24, 2024 05:00 - 17 minutes - 11.9 MBToday we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be! If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen. The link for Emotional Intelligence 2.0 https://amzn.to/3HPPmHH Support the show
New Years Update and #75Hard Phase 2
January 15, 2024 04:00 - 25 minutes - 17.6 MBWe are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing. This plan wi...
Don't Die With Your Music Inside You!
December 03, 2023 21:00 - 22 minutes - 15.4 MBHuge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside! Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursing To fill out the application for coaching: https://bit.ly/3MtVckn Follow C...
Date Night!!!
November 26, 2023 22:00 - 25 minutes - 17.6 MBToday we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support the show
Griswold HAP HAP HAPPIEST Family Holiday Tips!!!
November 21, 2023 01:00 - 39 minutes - 26.8 MBToday we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress and family dynamic's. Have less stress this holiday season with boundaries, self-care, breathing, balance and love. Follow us on IG: @thewalkitoffshow and email us at [email protected] Below are the links to some of the charities that we mentioned: Op...
Don't Worry Be Happy!
November 12, 2023 21:00 - 24 minutes - 17 MBToday we are talking about the power of positivity both for the world and for yourself! 1. Being positive increases your health and decreased your rest of heart attack. 2. Being positive enhances your growth and resilience. 3. Being positive is contagious! Support the show
Would You Rather???
November 05, 2023 23:00 - 24 minutes - 16.8 MBFun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace! We need ideas! Reach out to us at thewalkitoffshow on IG or [email protected] with any ideas for new episodes! Support the show
ALL THE SMALL THINGS!!!!
October 30, 2023 03:00 - 24 minutes - 17.1 MBToday we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention is what makes life worth living! Support the show
#75Hard Phase-1 Round 2 Wrap Up
October 23, 2023 03:00 - 27 minutes - 18.7 MB75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard things Also mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG for more. From Andyfrisella.com: Similar to 75 HARD, there are 5 main tasks you must complete every single day... - Drink a Gallon of Water - Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks) - Complete 2, 45 Minute Workouts (One Must Be Outdo...
"Get-It-Doneness" & Self Talk
October 15, 2023 21:00 - 23 minutes - 15.9 MBNegative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior. 1. Negative Self-Talk: This involves critical and pessimistic inner dialogue. People engaging in negative self-talk often focus on their shortcomings, mistakes, and weaknesses. It can erode self-esteem and hinder personal growth. 2. Disciplined Self-Talk: Disciplined self-talk is a constructive form of inner dialogue. It involves sett...
75Hard Phase-1 Round 2
October 09, 2023 02:00 - 20 minutes - 14 MB#75Hard #LIVEHARD Program - Phase 1: Building Resilience Introduction: - Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life. - Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness. This is our second time doing it, because it is awesome! We started thinking back to 2021 and the beginning of 2022, we were rocking life, so we wanted to star...
You are not the Burger King
October 06, 2023 04:00 - 18 minutes - 12.5 MBToday we are talking about getting offended. Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended: 1. **Emotional Distress:** When someone gets offended easily, they often experience high levels of emotional distress, including anger, frustration, and sadness. These emotions can take a toll on one's mental well-being and overall quality of life. 2. **Communication Breakdown:** Offense can lead to breakdowns in c...
15 Rules for 15 years-Anniversary Special
September 23, 2023 01:00 - 44 minutes - 30.8 MBToday we are talking about marriage tips in honor of our 15th wedding anniversary! 1. Know each others love language and love each other that way 2. Respect each other 1st 3. Be on the same side and battle it out when you need to 4. Endless support 5. Hold hands 6. Date nights 7. Be open and honest with each other 8. Take care yourselves first 9. Dont take yourself or each other too seriously, just serious enough 10. Try new things together 11. Communication 12. Show up fully, ...
Fail Forward and Watch Out for the Spiders!
August 27, 2023 06:00 - 14 minutes - 9.93 MBToday we are talking about getting back on track after failing. We all fail sometimes, but the choice you make after failure is the most important. You can choose to keep failing or you can choose to change things. You can be the one who moves forward or the one who keeps going backwards. Support the show
OHHHHH FUUUUUDGE!!! I'm Sorry
August 21, 2023 04:00 - 26 minutes - 18.1 MBToday we are talking about apologizing sometimes you just need to let someone know that you messed up! It happens to all of us, just admit it and save your relationships! Support the show
Coach YA-SELF, Before YA WRECK YASELF
August 13, 2023 06:00 - 21 minutes - 14.8 MBToday we are talking about 7 self-coaching questions to ask yourself daily. Are you struggling with someone else? Maybe it's time to look inward and see what areas you are able to work on or fix. Support the show
Get Up & Walk!
August 08, 2023 11:00 - 19 minutes - 13.6 MBIn todays episode we discuss Acts 3 https://www.bible.com/bible/111/ACT.3.NIV As always walking in any form/ fashion is great for you, here are just a few benefits of walking; Walking reduces stress and cortisol levels (our fight or flight hormone) Regular walking improves memory in older adults Walking improves cognitive function and reduces your risk of Alzheimer's some studies say by 50% Walking boosts creativity Reduced risk of certain diseases; Diabetes, cardiovascul...
Ctrl/Alt/Delete: Time for a restart!
August 01, 2023 01:00 - 19 minutes - 13.2 MBSometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself. Support the show
Quicksand Everywhere! Where is the Motivation?
July 25, 2023 03:00 - 30 minutes - 21.3 MBToday we are talking about motivation, where do you find it and how do you keep it going? It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of life Thanks to Oxford dictionary and coursera.com for some ideas on motivation. Special thanks to Pari Smart, Certified Positive Psychology Practitioner and Coach for helping me work on getting out of my quicksand. Support the show
That Next Step
July 16, 2023 06:00 - 21 minutes - 15 MBYou lost a friend, a job, a family member or just had a lot of changes. What do you do now, how can you ever move forward? Listen today to find out, grief is not linier, it is a process that cycles around. It will get better for a while, then something will start it all over again. Keep moving. Support Group Resources Click on the following links for help finding a support group: The Compassionate Friends - Support after the death of a child AARP Grief and Loss Resources - Suppo...
Forward on the Thing!
June 11, 2023 06:00 - 22 minutes - 15.5 MBWe got a little mud on the tires and managed to pull out a good lesson today! Sometimes life is hard, but in order to "walk it off" you have to just move forward. Sometimes it is pretty, sometimes it is a complete train wreck! It is the movement that counts when things seem stuck! Subscribe so that you always know when there is a new episode every Monday. Thank you for listening follow us on @thewalkitoffshow on IG for more. Support the show
Walk Through Fire
June 05, 2023 04:00 - 13 minutes - 9.09 MBToday we are starting a series about the times in the Bible talking about walking. The verse of the day is Isaiah 43.2, walking though fire! Take the next step my friends, no matter how hard, that next step will lead to another. Support the show
75Hard Round 2 Wrap Up!
May 28, 2023 06:00 - 24 minutes - 17 MBWe made it through round 2! What an amazing journey! Today we are talking about what is next after #75HARD and how it went. We will talk about some of the successes and challenges, have a listen and let us know how you like it! Ratings are great and you can reach us at [email protected] and thewalkitoffshow on Intragram with all of your great sponsorship opportunities! Thank you for listening! Support the show
Final Episode of EQ! Relationship Management!
May 22, 2023 04:00 - 32 minutes - 22.1 MBToday we are talking about Relationship management! This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes to bring all the other skills together to get along in the sandbox of life! "Emotional Intelligence 2.0 explains what Emotional Intelligence is and how you can use it to build fantastic relationships in your personal life and career by utilizing the powers of self-awareness, self-management, social awareness,...
EQ Part 3: Socially Awkward to Socially Aware
May 15, 2023 04:00 - 41 minutes - 28.4 MBToday we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness. Do you have trouble reading the room? Maybe this chapter is for you! Listen for more! Support the show
75Hard day 50 update - THE BURN!!!
May 07, 2023 06:00 - 23 minutes - 16.5 MBWhat journey on 75HARD! Today we are talking about the last 25 days, the struggles, thoughts and successes! We are talking about the "meanwhiles" of life where God shows up in big ways! The Story of Joseph found in Gen 37-50, it's a great one to show the story of endurance and resilience. Credits to 75HARD, book by Andy Frisella. Support the show
More EQ Skills! Self Management!
April 30, 2023 06:00 - 34 minutes - 23.5 MBToday we are talking about the second skill of Emotional Intelligence, Self-management. Self management is the next step in becoming more self aware. You learn what makes you tick and learn tricks to keep your emotions in check. Listen for more! Source: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves https://amzn.to/3TkRGNv Support the show
EQ Foundation, Self Awareness
April 23, 2023 06:00 - 40 minutes - 28.1 MBEmotional Intelligence 2.0 Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it? How do you get it? Why should you have it? Can you hear your feelings? Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! Support the show
Emotional Intelligence Intro
April 16, 2023 06:00 - 29 minutes - 20.6 MBToday we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves. We walk through the big picture of emotions and how it effects us in our day to day lives. We also discuss each of the four skills that go into being an emotionally intelligent person: self-awareness, self management, social awareness and relationship management. Get the book! https://amzn.to/3TkRGNv Support the show
#75Hard Check Point
April 10, 2023 15:00 - 23 minutes - 16 MBWe made it the day 25 of 75HARD round 2! Listen for details! Support the show
Visualize the Possibilities
April 03, 2023 04:00 - 28 minutes - 19.5 MBToday we are talking about visualization and it's benefits. Take a moment in your day to prepare your mind for the greatness ahead. It can be as simple as the breath you take before a big meeting, visualize yourself going a great job. Focus on the positive when you think of your future and it will be more positive, the same goes for the negative. Credit to: drgiamarson.com magneticmemorymethod.com Support the show
GOOSFRABA!!!
March 27, 2023 02:00 - 24 minutes - 16.9 MBToday we are talking about the power of breathing. Seems simple, but it can be the difference you need to change your life. From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live! If you aren't sure what you need to say or do in life, you may just need to take a little time to breath. 2-3 Deep breaths will help you center and get the O2 you need to your brain to think! Credit: https://www.forbes.com/sites/forbesco...
#75Hard Round 2!
March 20, 2023 06:00 - 29 minutes - 20.3 MBWe are at it again! We are so excited to share our journey with you this time! You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021! In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs! Now we are looking to do some different coaching opportunities with YOU! Do you want something more in your life? Do you feel like you are constantly missing someth...
Adversity 2.0: Controlled Adversity
March 12, 2023 23:00 - 27 minutes - 18.6 MBAdversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing! Work out, take a class, have a relationship with someone...the list goes on. Put yourself out there! It might be hard, but it will be worth it! Listen for more! Credit to Forbs.com and Tahoeexpeditionacademy.org Tropical Funk by tubebackr | https://www.tubebackrmusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons / Attri...
Overcome Adversity 1.0
March 06, 2023 04:00 - 19 minutes - 13.5 MBAdversity is everywhere, there is nothing that you can do to escape it! Today we are talking about some great ways that we can work through the rough things that get in our way in life. We can give in or we can overcome! How can you reach your goals while dealing with tough life challenges? Listen for more! #thewalkitoffshow #goals #life #fitness #challenges Credit to https://www.tonyrobbins.com/mind-meaning/overcoming-adversity/ Tropical Funk by tubebackr | https://www.tubebackrmusic...
30-60-90 Goals
February 27, 2023 03:00 - 27 minutes - 18.7 MBToday we are discussing goals and habits. These things go together and you really can't get to one without the other. You can start today, one little habit can move you closer to your goals. Don't just keep planning to do better, start doing better! Credit to @jamesclear for Atonic Habits Credit to @jeremy.d.mullins for the discussion topic of 30/60/90 goals. Tropical Funk by tubebackr | https://www.tubebackrmusic.com/ Music promoted by https://www.free-stock-music.com Creative Common...
The Reload
February 20, 2023 07:00 - 32 minutes - 22.1 MBWow! It has been forever since we have recorded! Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon". You have done it before, you know how to see success. The best thing to do is to keep it simple, Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your output. Start by breaking it down and taking steps toward your goals. Take a 5 min walk like from Atonic Habits. Listen to...
Stick and Move
October 31, 2022 03:00 - 18 minutes - 12.8 MBThe finale of season 1 is finally here! We have moved out and moved in! Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us! We are so excited for our new chapter; we have turned the page and can't wait for the next! Thank you to all of our new and old listeners! We are happy to be back in action! More to come! #thewalkitoffshow Support the show
Tail of Two Wolves
July 28, 2022 00:00 - 17 minutes - 12.3 MBWhich wolf are you feeding? Today we are talking about the competing wolves of your life. There is the light wolf and the dark wolf, one will win, it's up to you. Listen for more! https://www.linkedin.com/pulse/which-wolf-you-feed-jean-michel-wu Support the show
Seize The Wild Turkey!!
July 18, 2022 06:00 - 22 minutes - 15.5 MBToday we are talking about seizing the day! Learn how to seize the moments in your life to live it to the fullest! Overcome negativity and worry by focusing on the positive. Sometimes it is seizing little things and sometimes it is about the big things. What are your dreams? Are you so stuck in your worry that you are missing out on life? Listen for more! Candy said it was episode 50, not yet, only 49 and one bonus episode! Support the show
Fear Not, Believe Only
July 11, 2022 03:00 - 25 minutes - 17.4 MBToday we talk about fear and what to do about it. Fear is normal, you can use it or you can let it control you. We talk through 10 tools to help you overcome your fears and live your fullest life! Support the show
Get MindFull! Rabbit, Rabbit, Rabbit!!
July 03, 2022 23:00 - 28 minutes - 19.5 MBToday we are talking about mindfulness. What does it mean to be mindful and how to get there. What are some tools to help you be more mindful? It's all about living your best life, stopping and smelling the flowers, embracing your feelings, loving with all your heart. Take the "rabbit trail" that takes you to your happy place! Support the show
RABBIT RABBIT RABBIT!!!
July 03, 2022 23:00 - 28 minutes - 19.5 MBToday we are talking about mindfulness. What does it mean to be mindful and how to get there. What are some tools to help you be more mindful? It's all about living your best life, stopping and smelling the flowers, embracing your feelings, loving with all your heart. Take the "rabbit trail" that takes you to your happy place!
Humble Beginnings & Happy Endings!
June 28, 2022 04:00 - 21 minutes - 14.7 MBThis week we discuss ends and beginnings in life. You have to put yourself out there in order to win! It was the end of our Krav Maga, hopefully just a temporary pause as we find a new facility, but even if it's the "End" End" it was an amazing experience and worth all the pain, blood and a couple of tears! We met amazing people and will never be the same! Support the show
Don't Be a Debbie Downer
June 19, 2022 23:00 - 28 minutes - 19.4 MBHey Debbie! Chill out! Today we talk about switching your brain to channel positive! In order to really enjoy life, you need to relax and enjoy the daily life as it does by! Negative thoughts suck and will ruin our life! Think happy my friends! Resources: Livewell.com Healthline.com Support the show
Open For Business
June 13, 2022 06:00 - 33 minutes - 23 MBOpen for Business! Today we talk about openness and how to embrace the highs and lows of life! We reference "Life Is Good, The Book" and the chapter on the openness superpower! Being positive is such an important part of living your best life and showing up your best self! Being open might hurt, it might be a little scary, but if you live closed and afraid, you will not experience the amazing world in front of you! Verse of the day is Ez. 36:26 And I will give you a new heart, and ...