Indoor Composting, Sprouts, and Laughter: Cathy Nesbitt's Path to Wellness

Indoor Composting, Sprouts, and Laughter: Cathy Nesbitt's Path to Wellness

Walk In Victory

Write Your First Non-Fiction Book Using AI

In this invigorating episode of the 'Walk In Victory Podcast,' host NaRon Tillman sits down with Cathy Nesbitt, a passionate advocate for worms and indoor composting. Known as the 'Laughing Bean Queen,' Kathy shares her journey of finding joy and wellness through laughter, simple solutions, and eco-friendly practices.

Based in Canada, just north of Toronto, Kathy's infectious laughter is not just a source of happiness, but a powerful tool for mental and physical well-being. She introduces us to 'laughter yoga,' a practice that incorporates deep diaphragmatic breathing and contagious laughter to unlock a cascade of 'love drugs'—dopamine, oxytocin, serotonin, and endorphins—for a blissful state of mind.

Delving into her 21-year journey in the worm business, Kathy unveils how indoor composting with worms emerged as an ingenious solution to the environmental challenges posed by landfill closures. She emphasizes the transformative power of turning food scraps and paper into nutrient-rich soil, a practice that not only benefits the planet but also yields bountiful harvests.

Join NaRon and Kathy as they explore the profound connections between laughter, wellness, and sustainable living. Discover how embracing childlike wonder, proper breathing techniques, and a touch of playfulness can lead to a happier, healthier life.

Tune in to this episode for a dose of inspiration, laughter, and practical tips to navigate today's challenges, all while contributing to a greener, more vibrant world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.