Walk in Power
23 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsThe Walk in Power Podcast Aims to inspire YOU to access your inner power to show up for the life you desire and deserve. I'll provide guidance on practicing radical self love, actions to take towards healing and fulfillment, how to own and Walk in Your Power and so much more! I'll provide tips on improving your relationship with yourself and others, improving your health and shifting your mindset so you can Manifest love in every area of your life. These bi-weekly, inspirational episodes will encourage and help you build confidence to get serious about and take action towards your goals through the development of power habits for a more fulfilling life.
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Episodes
Self-Care Unboxed
December 19, 2023 12:00 - 40 minutes - 28.1 MBWelcome back to the Walk in Power Podcast! In today's episode, I'm joined by special guests Shaina and Wasadre, the inspiring owners of CrownBox Gift, a company that promotes self-care among Black women through beautifully curated gift boxes. Together, we dive deep into the importance of personalizing your self-care journey. Self-care is not chore but necessary for preserving your mind, body and soul as you put in the work for creating your dream life. Key Takeaways: 🔑Discover why unders...
Love's Impact: The Secrets to Cultivating Love that lifts you Higher
November 06, 2023 22:00 - 47 minutes - 32.4 MBWelcome to another empowering episode on the Walk in Power Podcast 🎙️ Today, we’re diving deep into the profound impact intimate relationships have on our personal growth and professional success. Joining me is the incredible D’Ionna Conaway, a seasoned Love Coach who’s here to shed light on the often-overlooked connection between our relationships and our ability to flourish in life and business. Key Takeaways 📝 🔑The Weight of Unhealthy Relationships: We kick things off by discussing ho...
The Downfall of High Achieving Women
January 25, 2023 13:00 - 35 minutes - 24.8 MBWe’re all striving towards success; at times, we may be willing to do whatever it takes to have it, even if it means abandoning our authenticity and health. Too often the goals we’ve set for ourselves are not in alignment with who we truly are because we've disconnected from our authentic selves in order to fit the molds and narratives created for us by our families and society. Because of this, we end up climbing the ladder in the wrong direction, chasing dreams and success that never fee...
Just Do It!
December 12, 2022 05:00 - 25 minutes - 17.4 MBDo you find yourself struggling to get started on your goals, making excuses for why you haven’t started, saying things like, now isn’t a good time or just plain old procrastinating? If you answered yes, you’re not alone as this is something that I and many others have struggled and continue to struggle with. In this episode, I’m talking about all the reasons why we struggle to get started, and the negative thoughts and lies we use to stay in our comfort zones. These things are helping us...
5 tips for getting back on track with your goals after falling off.
July 25, 2022 09:00 - 20 minutes - 14.1 MBDo you struggle with feelings of disappointment and defeat when you fall off the journey toward achieving your goals? If you answered yes, you're not alone. No one sets goals with the belief that they can't or won't achieve them. However, there are things that happen in our lives that we have no control over and sometimes these things can take us off track. BUT YOU DON'T HAVE TO STAY THERE! In this episode, I'm sharing 5 tips to help you get back on track with the goals you've set for im...
A Black Man's journey to love and peace
May 16, 2022 10:00 - 1 hour - 49.5 MBIn this episode, I had the pleasure of interviewing Kevin (Kode Knox) Garcia, a Transformational Coach, Inspirational Speaker, Author and so much more. Kevin is sharing about his journey through healing and transformation and the breaking point(s) that led to this journey. This discussion goes deep into a place most men shy away from, the role a mom plays in the struggles many men are experiencing today. I believe that this is a show that can support men in examining the role their relation...
10 Tips for healing from Sexual Trauma
April 25, 2022 10:00 - 47 minutes - 32.4 MBAre you or someone you know on a journey to healing from sexual trauma? In this episode, I am sharing 10 tips from my journey to healing from sexual trauma. Can I be honest? I never knew I needed healing until my life was spiraling out of control. This has been the case for many others, as we suppress the emotions connected to our trauma to survive and live "normal" lives. However, when I began this journey, I realized that what had become my norm was causing even more damage. Some of...
Protecting the Black Woman goes beyond violence
April 11, 2022 10:00 - 31 minutes - 21.6 MBApril is Sexual Assault Awareness Month. In this episode, I'm talking about how the lack of protection impacted me and continues to impact the lives of many women and children today. We are discussing the fact that protecting women goes beyond violence and the multiple ways men should protect black women. Black women, it's time to speak up about the type of protection you need and evaluate how safe you feel in your relationships. Let's dive in!!! Some of the key talking points from this s...
Women who have inspired me on my journey to healing.
March 28, 2022 09:00 - 36 minutes - 25.2 MBIt's Women's History Month and in this episode, I'm giving honor and flowers to the women who have contributed to the woman I am and the woman I'm becoming. There are 6 women who I will be talking about and they have contributed and continue to contribute to my life in so many ways. They have taught me what it means to love and be loved, to never give up on myself no matter how hard it gets, and that the pain and shame of hurtful experiences don't have to define me. While there is much p...
Who are you living for?
January 31, 2022 13:00 - 26 minutes - 18 MBIn this episode, I'm addressing the question that has been burning in my heart after many conversations with clients, friends, and family; Who are you living for? You may be setting and accomplishing goals and still feeling unhappy or unfulfilled, could it be because you are working towards the wrong goals. I once read a quote that said: "People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wa...
Practicing Self Care throughout the holidays
December 20, 2021 05:00 - 27 minutes - 18.8 MBHeyyyyyyyy, It's that time of the year where you're running around trying meet personal and professional end of year goals, decorating, planning family gatherings, shopping for gifts, taking care of others and so much more. However, there are some of us who aren't doing any of this and may be experiencing emotional distress due to loss or loneliness during the holidays. All of these things can make practicing self-care even more challenging during this time of year. This week we're expl...
10 Reasons why you're struggling on your wellness journey pt. 2
December 05, 2021 18:00 - 33 minutes - 22.8 MBIn this 2 part episode, I'm addressing my top 10 reasons why you're struggling on your wellness journey. Let's address these struggles and plan for how we will overpower them to start moving forward to achieving optimal wellness. Some of the key talking points from this show are: The importance of creating time and space for your wellness Addressing the fear associated with trying something new. Learning how to build self trust along your journey. Get support on your journey to optima...
10 Reasons why you're struggling on your wellness journey pt 1
November 22, 2021 21:00 - 32 minutes - 22.6 MBIn this 2 part episode, I'm addressing my top 10 reasons why you're struggling on your wellness journey. Let's address these struggles and plan for how we will overpower them to start moving forward to achieving optimal wellness. Some of the key talking points from this show are: Releasing the past in order to embrace the present. Tapping into what you already have within to achieve wellness. Leverage your wisdom. Transformation won't happen overnight. Get support on your journey to o...
Show up for the life you want.
August 06, 2021 03:00 - 23 minutes - 16.2 MBAre you ready to show up for the life you want? On this episode, I'm addressing the most important part of developing discipline, which is showing up. Is this something you struggle with? How many times have you told yourself you were going to start building a new habit and gave up after a few tries or never even started? This is the very behavior that breaks your confidence and lowers your self-esteem. Let's dive deeper into this topic and work together to shift your behaviors to devel...
Release the excuses that are crushing your confidence
August 05, 2021 21:00 - 26 minutes - 18.1 MBOn this episode, I'm addressing the excuses we make up for not taking actions towards our journey to wellness. Let's talk about why we're making those excuses and how we will overpower them to start moving forward with your goals. Some of the key talking points from this show are: Why you should and how to evaluate your excuses for understanding. The importance of evaluating the fear attached to your goals. Staying complacent is more frightening than taking action. Get support on you...
Why having a Big WHY for your goals is important and the 3 best questions for developing it.
July 26, 2021 20:00 - 24 minutes - 16.6 MBHave you developed a Big WHY for achieving your goals? On this episode, I'm addressing the importance of having a big why and how to use this tool to stay motivated and develop discipline towards achieving your goals. Some of the key talking points from this show are: Any new habits you develop to achieve one goal, can be applied across the board for achieving other goals. Reflecting on your BIG WHY can reactivate your motivation. A BIG WHY will help you develop clarity on your intentio...
Discipline over motivation
July 05, 2021 05:00 - 22 minutes - 15.6 MBDo you struggle with staying motivated? If you answered yes, then this episode is for you. On this episode, I am addressing the common misconception that motivation is required to follow through on your goals. You'll learn about the difference between motivation and discipline and receive my top 3 tips for developing discipline. Some of the talking points from this show are: God doesn't call the qualified, he qualifies the called. Choose discipline over motivation. Motivation gets you...
Journaling for wellness.
May 24, 2021 04:00 - 52 minutes - 36.3 MBOn this episode, I had the opportunity to interview Latonia, your journaling sistah!!!! She's sharing her story of healing and how journaling contributed and continues to contribute that journey. What does Walking in Power mean to you? Latonia: Walking in alignment and feeling confident about your passions and purpose. Some of the talking points from this show are: Take action, even when fear is present. Stop worrying about what anyone wants or thinks about your life. Your purpose will ...
You're responsible for the glow up
May 17, 2021 00:00 - 45 minutes - 31.5 MBOn this episode, I had opportunity to chat with Ms. Nepthalie Careen, a Mental Health and Self Care advocate creating space for healing on her instagram platform. We are addressing how to know when it's time to give yourself grace and when to bend yourself over and spank your ass into action. Sometimes we believe we're giving ourselves grace by taking a break from working towards our goals; but what happens when you stay in that grace period for longer than needed? Some of the talking poi...
Why am I doing this again?
May 10, 2021 17:00 - 44 minutes - 30.5 MBIn this episode I'm discussing how to take your power back by challenging your cultural/societal beliefs and agreements that shaped your thoughts and behaviors. I am challenging you to ask yourself, why am I doing this again? I'd love to hear your thoughts on this topic. I would like to know how you believe you lost your power and the steps you're taking to restore it. Some of the takeaways from this show are: We don't challenge cultural/societal beliefs because we have conformed to fi...
How do we lose our power
April 26, 2021 14:00 - 45 minutes - 31 MBIn this episode I'm discussing how we lose our power. There are many factors that contribute to a loss of power, from culture to experiences with poverty, Sexual Violence, Domestic Violence, lack of nurturing and more. Many of us have had a combined set of experiences that have stripped our power away. I'd love to hear your thoughts on this topic. I would like to know how you believe you lost your power and the steps you're taking to restore it. Some of the takeaways from this show are:...
What it means to Walk in Power!
April 12, 2021 04:00 - 29 minutes - 20.5 MBThere are many factors that block our ability to Walk in Power. On this episode I discuss what some of those factors are, explore what it means to Walk in Power and share some some steps to help you begin Walking in Power. Power is your gift and birth right from God, it's time you own it!!! Let’s stay connected: The podcast hashtag is #WALKINPOWER ✔️Website: www.healwithcarmenb.com ✔️Instagram: @healwithcarmenb ✔️Facebook: @healthyenergyactivelyliving ✔️Youtube: https://youtu.be/WPhdCMCG...
Welcome to the Walk in Power Podcast. Let's get aquainted.
April 02, 2021 22:00 - 16 minutes - 11.3 MBThis is my first episode ya'll!!!!! Today, I'm telling you about who I and why I started this podcast. I'll share about my healing journey and my aspirations for this podcast. Walk in Power Email: [email protected]| Instagram: @healwithcarmenb | Facebook:Healthy Energy Actively Living Let’s stay connected: The podcast hashtag is #WALKINPOWER ✔️Website: www.healwithcarmenb.com ✔️Instagram: @healwithcarmenb ✔️Facebook: @healthyenergyactivelyliving ✔️Youtube: https://youtu.be/WPh...