14 - Emotional Intelligence, Connection, and Empathy with Christina Aldan

On this episode of Wake the Health Up my guest, Christina Aldan and I discuss emotional intelligence, connection, empathy and the role they play in overall health. The ability to understand, use, and manage our own emotions in positive way can help us communicate effectively, empathize with others,  overcome challenge and relieve stress!  
Learn: The traits displayed with emotional intelligence. How developing emotional intelligence can improve your life and career. How to cultivate emotional intelligence and apply it to our lives. Christina Aldan is a TEDx speaker, trainer, and digital advertising consultant whose boutique agency, LG Designs, offers businesses brand consulting and creative content for everyday media. With nearly 14 years of experience in the digital advertising realm, Christina is highly regarded for her approach to business, partnering with clients to find unique strategies that ensure their advertising goals are met. Christina builds connections through her keynote addresses, training workshops, and technological education. She uses these tools to help individuals and businesses cultivate value in everyday media. She has presented trainings for the Microsoft MVP community and tech conferences worldwide. Christina uses her charisma and expertise to inspire others by mentoring women in business like herself. She also has sat on state and local boards supporting women in tech, entrepreneurship, and children with learning disabilities.
Christina Aldan, TEDx Speaker and Entrepreninja Reminds Us “We Are All A Good Mix of Something!”   Contact Christiana Aldan at luckygirliegirl.com to learn how to connect with your customers better and sell more products and services that they love. Text  702.525.5142 to sign up as a tester for Christina's EQ online class. She needs testers for her online class!

Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:  www.wakethehealthup.co
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
Connect with Ivy at:  facebook.com/holisticbirthandbodyworks or [email protected].