How do you care for your baby and take care of yourself too? In this episode, Ivy, shares her own story of breastfeeding, formula feeding and other postpartum struggles and what resources are available to new moms. We discuss how other countries differ in the approach for postpartum care and how we can support the new mamas in our lives.    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.    Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a postpartum doula.  You can also reach Ivy at (702) 245-8406, or by email at [email protected].   Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at:  www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts  linkedin.com/in/devrabetts   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book   Have a question you would like us to address on an upcoming show? Submit your questions at #askdevra on Instagram or facebook.  Or send your questions to Devra at [email protected] or Ivy at [email protected]