05 - "Listen to the Body's Whispers"

Wake the Health up with Devra  Episode 5 with Lauren Bahr, Author, Physical Therapist, and Health Coach.   In this episode, I chat with my good friend, Lauren Bahr about juggling a busy life as a wife, mother, health coach, physical therapist, and newly published author of Ready, Set, Heal!

Lauren shares what led to her own health crisis and how she was able to transform her health and the health of her family by implementing changes in their dietary and lifestyle behaviors and habits. 

We talk about acute inflammation vs. chronic inflammation in the body, autoimmune disease, depression, and the escalation of chronic pain and health conditions Lauren has witnessed in her PT practice over the past 16 years. 
Lauren says, "Listen to the body's whispers or the body starts to scream!"  Listen in to discover how dietary and lifestyle behavior and intentional self-care can make a positive impact on your health.    Connect with Lauren at:
simplybalancedwellness.com
facebook.com/simplybalancedwellness
instagram.com/simplybalancedwellness

  Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of WaketheHealthUp. Contact Devra at: 
wakethehealthup.co
facebook.com/wakethehealthupnow
instagram.com/devrabetts
linkedin.com/in/devrabetts