How to cope with coronavirus anxiety and isolation

Starting today, we’ll be recording this podcast from home. A lot of you are probably doing the same because you’ve been told to self-isolate or are doing it voluntarily to help reduce the spread of COVID-19. But working from home and being in isolation can take a toll on our mental health. And all the uncertainty and distressing news around the global pandemic doesn’t help. Today, we’re joined by Steve Joordens, a psychology professor at the University of Toronto, to talk about how to cope with anxiety around the coronavirus. 

See omnystudio.com/listener for privacy information.

Starting today, we’ll be recording this podcast from home. A lot of you are probably doing the same because you’ve been told to self-isolate or are doing it voluntarily to help reduce the spread of COVID-19. But working from home and being in isolation can take a toll on our mental health. And all the uncertainty and distressing news around the global pandemic doesn’t help. Today, we’re joined by Steve Joordens, a psychology professor at the University of Toronto, to talk about how to cope with anxiety around the coronavirus. 

See omnystudio.com/listener for privacy information.