EP 146 New Year, New Mind: A Detox from 2023

English - January 08, 2024 23:27 - 45 minutes - 41.8 MB - ★★★★★ - 671 ratings
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"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki

you need a break from tech & people

take more quiet time just to yourself offline

take a week at a time of not returning texts right away

spending time away from your desk is what can work best for a new mind next level year

be mindful of what you spend time looking at - is it really necessary?

Embrace the women that give a multitude of opportunity - and thus do the same for them xx ck