166: The Courage to Become Stronger and Stronger and Be Kind and Powerful with Emme Lentino and Dr. David Fryburg

In today's episode, we discuss the courage to be strong and resilient, overcome difficulties, and use kindness to inspire, connect, and heal. We explore:

My first guest, Emme Lentino, is a famed singer-songwriter and genre-blending musical powerhouse who is currently making waves worldwide with a sound that encompasses Pop, Americana, and Country, featuring a steady stream of feel-good hooks. She joins me today to discuss how she was able to find the strength to rise again after the death of her beloved husband and discover her purpose as an artist. Emme believes strongly in the message of hope and healing for others and talks about her new breakout single, "Oceanside," which is an impassioned soundtrack to our trying times, a panacea of escapism with a palpable heart and soul.

My second guest, Dr. David Fryburg, is a physician and scientist, author of the Psychology Today blog series, "The Science of Kindness," and co-founder and President of Envision Kindness, a not-for-profit organization that creates, studies, and distributes kindness media to promote caring, connection, and happiness. He joins me today to discuss how negative images and news are affecting the nation's psyche by rapidly inducing stress, anxiety, and depression. Dr. Fryburg shares how exposing people to images of kindness, compassion, and humanity can improve mood, uplift the spirit, build resilience, and decrease the impact of stressors.

Visit: https://voicesofcourage.us/