142: The Courage to Be a Trendsetter with Bel Hernandez Castillo, Marabina Jaimes, and Dr. Jason Selk

English - January 17, 2021 15:04 - 54 minutes - 21.4 MB - ★★★★★ - 8 ratings
Health & Fitness Business inspiration motivation unstoppable becourageous betterhabits brave bravery changeyourlife courage courageous Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In today's episode, we discuss the courage to be a trendsetter and how we can increase our health, happiness, and success. We explore:

- What it takes to be a trendsetter and why we have a real need for them today

- The Trend Talk's role in helping to change the Latino Hollywood narrative

- The Trend Talk's efforts to solidify a niche for up and comers and Latino icons

- Why negative thinking and pessimism can undermine our health and success

- How we can learn to replace our negative thoughts with positive ones

-Why people are naturally hardwired for “problem-centric thought”

- The importance of not focusing on our problems if we want to get past them

- What Relentless Solution Focus is and how it relates to mental toughness

- Why what we do after the first 60 seconds we have a negative thought is crucial

- The three-step method of RSF and how they connect to each other

- How RSF can help in tough times like our current environment with the pandemic