133: The Courage to Overcome Emotional Baggage with Dr. Bradley Nelson and Rico Caveglia

English - November 05, 2020 08:02 - 58 minutes - 110 MB - ★★★★★ - 8 ratings
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In today's episode, we discuss letting go of our heavy emotional baggage and living a healthy and ageless lifestyle. We explore:

- What trapped emotions are and how they affect our mental and physical health

- Understanding, identifying, and releasing trapped emotions that block our wellness

- Why emotional trauma is the root cause of most discomfort, pain, and illness

- What illnesses are most likely to be caused or exacerbated by trapped emotions

- What’s been discovered about the role of the heart in our emotional/physical health

- What “Heart-Walls” are and why many people suffer from them without realizing it

- How we can lower our stress levels and better cope with the stress in our lives

- Why living a happier, healthier, and longer life is significantly impacted by our mindset

- What the “Ageless Living Lifestyle” is the distinction between aging and growing old

- Why it’s never too late to start changing our habits and living a healthier lifestyle

- The benefits of living an “ageless” life and the top 10 anti-growing old tips