069: The Courage to Shift Into High Gear

English - August 04, 2019 15:09 - 57 minutes - 106 MB - ★★★★★ - 8 ratings
Health & Fitness Business inspiration motivation unstoppable becourageous betterhabits brave bravery changeyourlife courage courageous Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In today's episode, we discuss how to shift into the most authentic and powerful version of ourselves. We explore:

- How to shift into high gear and become the best possible version of ourselves

- Going within to determine what we need to let go of and what needs to change

- Learning to not blame ourselves for the cards we're dealt and how to move forward

- Staying positive through pain, struggle, and both mental and physical challenges

- The importance of having goals and putting all of our energy into accomplishing them

- Changing our thinking about the challenges that we face and facing them objectively

- The mere-exposure effect and how it can be used to gain confidence and overcome fears

- Modulating between comfort and discomfort to convert fearful feelings into excitement

- Why courage is about being fearful and still moving forward rather than trying to be fearless

- 3 behavioral expressions of courage and how we can use them to become more courageous