066: The Courage to Embrace Radical Kindness

English - July 19, 2019 15:34 - 56 minutes - 51.4 MB - ★★★★★ - 8 ratings
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In today's episode, we discuss connecting with our compassion and stepping into our lives in a more caring way with radical kindness. We explore:

- A 7-day exercise for retraining our minds to not respond to negativity from others

- What radical kindness is all about and why we need it in order to change the world

- How we can be radically kind or show radical kindness in our everyday lives

- The benefits we see in our lives and the world around us from practicing kindness

- How to use radical kindness with people that have unkind things to say to you

- How parents can show radical kindness towards their kids and help shift behaviors

- Breaking through our personal armor to uncover our purpose and true authentic selves

- Why a lack of self-worth can lead people to addiction and other self-destructive habits

- How our internal wounding often stems from rejection and/or a sense of inadequacy

- Steps we can take to bring ourselves back to a place of kindness after experiencing rejection