Voices In My Head with Yameer Adhar
24 episodes - English - Latest episode: almost 2 years ago -Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!
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Episodes
A Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22
July 19, 2022 06:30 - 47 minutes - 32.7 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-founder of Vigyan Yoga. Jai Singhania grew up in Delhi and did his graduation from Boston University with a bachelors in business. He is the co-founder of Vigyan Yoga, an organization aimed at spreading spiritual knowledge in a scientific and logical manner throu...
Healing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21
December 09, 2021 15:30 - 1 hour - 76.1 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only thing that shaped her. Her parents, both in the army, also did. Her mother was...
How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20
September 16, 2021 09:30 - 1 hour - 74.2 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney. Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank...
YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19
May 31, 2021 08:30 - 1 hour - 44.8 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS. ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014. VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together expert...
The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18
February 27, 2021 10:30 - 1 hour - 45.9 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him... The discussion on this episode of the podcast is all about Riju's near...
IT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17
February 21, 2021 11:30 - 51 minutes - 35.4 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) which made a deep impact on her. The discussion on this episode of t...
YOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16
October 01, 2020 11:30 - 1 hour - 58.9 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retreats, boutique hotels and alternative health care practices to improve ...
Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15
July 27, 2020 15:30 - 1 hour - 46.4 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbei...
Mysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2
June 22, 2020 10:30 - 1 hour - 49.1 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and ...
Mysticism, Spirituality & Wellness Part 1 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14
June 17, 2020 12:30 - 1 hour - 43 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and ...
Mysticism, Spirituality & Wellness | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 1
June 17, 2020 12:30 - 1 hour - 43 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and ...
Q & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13
May 30, 2020 03:30 - 1 hour - 64.3 MBLink to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. Dr Arun Menon's Profile: Trained in Public Health, Tropical and Sexual Health Medicine Director of ...
"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12
April 17, 2020 08:30 - 1 hour - 63.2 MBYameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business thro...
Psychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11
March 30, 2020 09:30 - 34 minutes - 23.8 MBYameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast E...
Therapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10
March 26, 2020 09:30 - 25 minutes - 17.3 MBYameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES: See t...
5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9
March 21, 2020 08:30 - 31 minutes - 21.8 MBYameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19. This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and he...
Therapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8
March 12, 2020 02:30 - 14 minutes - 10.2 MBYameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar: Instagram: @yameeradhar Email: [email protected] Website: https://www.voicesinmyhead...
"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7
February 27, 2020 10:30 - 1 hour - 57.9 MBYameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organizat...
How To Raise Your Kids Right: an Expert Educator's Perspective | Sonya Philip | Voices In My Head with Yameer Adhar | Podcast Episode 6
February 06, 2020 09:30 - 1 hour - 60 MBATTENTION ALL PARENTS - DON'T MISS THIS ONE Yameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi ...
The First Step to Fitness - Fix Your Sleep | Voices In My Head with Yameer Adhar | Podcast Episode 4
January 14, 2020 10:30 - 29 minutes - 20.4 MBYameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state ...
Take Hard Decisions & Build Your Own Life | Sheena Uppal | Voices In My Head | Podcast Episode 5
December 19, 2019 08:30 - 1 hour - 49.4 MBYameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals. The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look a...
Being Queer in a LGBTQ World | Keshav Suri | Voices In My Head | Podcast Episode 2
November 28, 2019 07:30 - 1 hour - 52.1 MBYameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like Section 377 to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendousl...
Understand Mental Health: a Psychologist's Perspective | Parul Khanna Parashar | Voices In My Head | Podcast Episode 3
November 25, 2019 09:30 - 36 minutes - 25.1 MBYameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them. The discussion sheds light on the very essence of Mental Health. The listeners will learn ab...
Becoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1
October 03, 2019 11:30 - 1 hour - 44.3 MBYameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style. Find your ultimate state of wellbeing and become the BEST versi...